30.5 km | 03:00:47 | 05:55/km日期: 2024-02-17 04:39 - 總爬升: 142 m - 平均心率: 136 - 卡路里: 2160 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94.3
Pace: 07'22" / 06'11" / 05'50" / 05'52" / 05'39" / 06'20" / 07'57" / 07'34" / 06'41" / 05'20" / 05'29" / 05'25" / 05'16" / 05'31" / 05'29" / 14'50" / 06'00" / 06'04" / 06'37" / 05'41" / 05'54" / 05'58" / 06'01" / 06'12" / 06'01" / 05'22" / 06'01" / 05'11" / 05'47" / 05'26" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'11" | 00:13'33" |
| 3 | 05'50" | 00:19'23" |
| 4 | 05'52" | 00:25'15" |
| 5 | 05'39" | 00:30'54" |
| 6 | 06'20" | 00:37'14" |
| 7 | 07'57" | 00:45'11" |
| 8 | 07'34" | 00:52'45" |
| 9 | 06'41" | 00:59'26" |
| 10 | 05'20" | 01:04'46" |
| 11 | 05'29" | 01:10'15" |
| 12 | 05'25" | 01:15'40" |
| 13 | 05'16" | 01:20'56" |
| 14 | 05'31" | 01:26'27" |
| 15 | 05'29" | 01:31'56" |
| 16 | 14'50" | 01:46'46" |
| 17 | 06'00" | 01:52'46" |
| 18 | 06'04" | 01:58'50" |
| 19 | 06'37" | 02:05'27" |
| 20 | 05'41" | 02:11'08" |
| 21 | 05'54" | 02:17'02" |
| 22 | 05'58" | 02:23'00" |
| 23 | 06'01" | 02:29'01" |
| 24 | 06'12" | 02:35'13" |
| 25 | 06'01" | 02:41'14" |
| 26 | 05'22" | 02:46'36" |
| 27 | 06'01" | 02:52'37" |
| 28 | 05'11" | 02:57'48" |
| 29 | 05'47" | 03:03'35" |
| 30 | 05'26" | 03:09'01" |
| 30.5 | 05'02" | 03:11'36" |
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