11.0 km | 01:00:40 | 05:31/km日期: 2024-02-18 09:07 - 平均心率: 172 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94.5
Pace: 05'08" / 05'10" / 05'20" / 05'35" / 05'48" / 06'44" / 05'19" / 05'33" / 05'18" / 05'19" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'43" (+01'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 996 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
75.51 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'35" | 00:21'13" |
| 5 | 05'48" | 00:27'01" |
| 6 | 06'44" | 00:33'45" |
| 7 | 05'19" | 00:39'04" |
| 8 | 05'33" | 00:44'37" |
| 9 | 05'18" | 00:49'55" |
| 10 | 05'19" | 00:55'14" |
| 11.0 | 05'41" | 01:00'54" |
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