26.0 km | 02:27:00 | 05:39/km日期: 2024-02-18 06:09 - 總爬升: 340 m - 平均心率: 141 - 卡路里: 1512 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96.1
Pace: 05'40" / 13'59" / 05'54" / 05'26" / 05'32" / 05'40" / 05'30" / 05'23" / 08'31" / 05'32" / 24'05" / 05'17" / 05'30" / 07'00" / 05'32" / 05'36" / 05'30" / 05'31" / 05'25" / 07'23" / 05'17" / 05'39" / 06'21" / 05'17" / 05'35" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 08'30" (+03'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'38" (+00'22") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'38" (+00'22") | 1000 / 22000 |
| 23 | | 05'43" (+00'27") | 1000 / 23000 |
| 24 | | 05'17" (+00'01") | 1000 / 24000 |
| 25 | | 05'35" (+00'19") | 1000 / 25000 |
| 26 | | 05'39" (+00'23") | 1000 / 26000 |
| 27 | | 02'28" | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
282.20 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 13'59" | 00:19'39" |
| 3 | 05'54" | 00:25'33" |
| 4 | 05'26" | 00:30'59" |
| 5 | 05'32" | 00:36'31" |
| 6 | 05'40" | 00:42'11" |
| 7 | 05'30" | 00:47'41" |
| 8 | 05'23" | 00:53'04" |
| 9 | 08'31" | 01:01'35" |
| 10 | 05'32" | 01:07'07" |
| 11 | 24'05" | 01:31'12" |
| 12 | 05'17" | 01:36'29" |
| 13 | 05'30" | 01:41'59" |
| 14 | 07'00" | 01:48'59" |
| 15 | 05'32" | 01:54'31" |
| 16 | 05'36" | 02:00'07" |
| 17 | 05'30" | 02:05'37" |
| 18 | 05'31" | 02:11'08" |
| 19 | 05'25" | 02:16'33" |
| 20 | 07'23" | 02:23'56" |
| 21 | 05'17" | 02:29'13" |
| 22 | 05'39" | 02:34'52" |
| 23 | 06'21" | 02:41'13" |
| 24 | 05'17" | 02:46'30" |
| 25 | 05'35" | 02:52'05" |
| 26 | 05'39" | 02:57'44" |
| 26.0 | 04'54" | 02:57'45" |
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