10.2 km | 01:08:31 | 06:41/km日期: 2024-02-18 06:50 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99.1
Pace: 06'41" / 06'23" / 06'15" / 06'21" / 06'09" / 06'55" / 07'07" / 06'28" / 07'05" / 07'21" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 07'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 07'21" (+01'13") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 234 / 10234 |
好久沒有在早上跑甜甜圈🍩了，過完年肥了快五公斤😨，快跑不動了🤣🤣🤣，減重減重💪💪💪～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
106.46 km 
Velocity Nitro Wns 19569705 累積 :
472.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'55" | 00:38'44" |
| 7 | 07'07" | 00:45'51" |
| 8 | 06'28" | 00:52'19" |
| 9 | 07'05" | 00:59'24" |
| 10 | 07'21" | 01:06'45" |
| 10.2 | 07'10" | 01:08'26" |
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