15.0 km | 01:42:15 | 06:48/km日期: 2024-02-18 16:22 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64.7
Pace: 05'38" / 06'03" / 06'35" / 06'17" / 06'31" / 08'16" / 08'59" / 07'15" / 06'31" / 07'20" / 06'31" / 08'31" / 09'11" / 06'57" / 09'53" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 07'12" (+01'35") | 1000 / 6000 |
| 7 | | 08'01" (+02'24") | 1000 / 7000 |
| 8 | | 07'14" (+01'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 07'20" (+01'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 1000 / 11000 |
| 12 | | 08'08" (+02'31") | 1000 / 12000 |
| 13 | | 07'20" (+01'43") | 1000 / 13000 |
| 14 | | 06'57" (+01'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 03'50" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
123.50 km 
NIKE TEMPO NEXT% 累積 :
3676.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 06'35" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 06'31" | 00:31'04" |
| 6 | 08'16" | 00:39'20" |
| 7 | 08'59" | 00:48'19" |
| 8 | 07'15" | 00:55'34" |
| 9 | 06'31" | 01:02'05" |
| 10 | 07'20" | 01:09'25" |
| 11 | 06'31" | 01:15'56" |
| 12 | 08'31" | 01:24'27" |
| 13 | 09'11" | 01:33'38" |
| 14 | 06'57" | 01:40'35" |
| 15 | 09'53" | 01:50'28" |
| 15.0 | 03'49" | 01:50'33" |
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