14.6 km | 01:15:12 | 05:09/km日期: 2024-02-17 08:37 - 平均心率: 152 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90.2
Pace: 05'32" / 05'10" / 05'07" / 05'05" / 05'05" / 04'55" / 04'52" / 06'42" / 05'09" / 05'01" / 04'39" / 04'53" / 04'54" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+02'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'09" (+00'30") | 598 / 14598 |
過完年回到台北，偷懶了好幾天...今天終於出門跑跑了！😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
136.26 km 
mizuno（11） wave rider 26 累積 :
624.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 04'55" | 00:30'54" |
| 7 | 04'52" | 00:35'46" |
| 8 | 06'42" | 00:42'28" |
| 9 | 05'09" | 00:47'37" |
| 10 | 05'01" | 00:52'38" |
| 11 | 04'39" | 00:57'17" |
| 12 | 04'53" | 01:02'10" |
| 13 | 04'54" | 01:07'04" |
| 14 | 05'04" | 01:12'08" |
| 14.6 | 05'07" | 01:15'12" |
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