10.0 km | 01:04:34 | 06:27/km日期: 2024-02-14 17:49 - 平均心率: 153 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 32.5
Pace: 07'19" / 06'37" / 06'15" / 06'19" / 06'24" / 06'21" / 06'24" / 06'17" / 06'21" / 06'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'22" (+01'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 154.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'15" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'24" | 00:32'54" |
| 6 | 06'21" | 00:39'15" |
| 7 | 06'24" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'21" | 00:58'17" |
| 10 | 06'13" | 01:04'30" |
| 10.0 | 08'28" | 01:04'34" |
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