8.9 km | 00:42:35 | 04:47/km日期: 2024-02-13 18:12 - 平均心率: 179 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 44.7
Pace: 04'31" / 04'39" / 04'40" / 04'50" / 04'55" / 04'54" / 04'54" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 423 / 423 |
| 2 | | 04'39" (+00'13") | 420 / 843 |
| 3 | | 04'31" (+00'05") | 431 / 1275 |
| 4 | | 04'40" (+00'14") | 423 / 1698 |
| 5 | | 04'40" (+00'14") | 424 / 2122 |
| 6 | | 04'43" (+00'17") | 424 / 2547 |
| 7 | | 04'37" (+00'11") | 425 / 2973 |
| 8 | | 04'43" (+00'17") | 428 / 3401 |
| 9 | | 04'48" (+00'22") | 421 / 3823 |
| 10 | | 05'00" (+00'34") | 418 / 4242 |
| 11 | | 04'53" (+00'27") | 422 / 4664 |
| 12 | | 04'59" (+00'33") | 420 / 5085 |
| 13 | | 04'56" (+00'30") | 421 / 5506 |
| 14 | | 04'48" (+00'22") | 421 / 5927 |
| 15 | | 04'52" (+00'26") | 423 / 6351 |
| 16 | | 04'53" (+00'27") | 426 / 6777 |
| 17 | | 04'58" (+00'32") | 421 / 7199 |
| 18 | | 04'51" (+00'25") | 421 / 7621 |
| 19 | | 04'48" (+00'22") | 422 / 8044 |
| 20 | | 04'50" (+00'24") | 420 / 8465 |
| 21 | | 04'58" (+00'32") | 415 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
75.51 km 
Saucony Endorphin pro 3 累積 :
438.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'39" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'50" | 00:18'40" |
| 5 | 04'55" | 00:23'35" |
| 6 | 04'54" | 00:28'29" |
| 7 | 04'54" | 00:33'23" |
| 8 | 04'52" | 00:38'15" |
| 8.9 | 04'55" | 00:42'35" |
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