12.6 km | 01:05:41 | 05:11/km日期: 2024-02-17 04:17 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89.9
Pace: 05'45" / 05'18" / 05'30" / 05'36" / 05'20" / 05'13" / 05'15" / 05'10" / 04'57" / 05'05" / 04'59" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'35" (+01'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 376 / 9376 |
| 11 | | 05'05" (+00'31") | 1000 / 10376 |
| 12 | | 04'48" (+00'14") | 1000 / 11376 |
| 13 | | 04'34" | 1000 / 12376 |
| 14 | | 04'30" | 268 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'15" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 04'57" | 00:48'04" |
| 10 | 05'05" | 00:53'09" |
| 11 | 04'59" | 00:58'08" |
| 12 | 04'39" | 01:02'47" |
| 12.6 | 04'30" | 01:05'41" |
留言 
展開計圈分析
