32.0 km | 03:28:12 | 06:30/km日期: 2015-01-05 09:45 - 總爬升: 233 m - 卡路里: 1726 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'54" / 06'00" / 06'09" / 06'10" / 06'03" / 05'59" / 05'45" / 05'56" / 05'57" / 06'13" / 06'09" / 05'53" / 05'57" / 06'01" / 06'31" / 06'21" / 05'54" / 06'00" / 06'20" / 06'04" / 06'07" / 11'44" / 06'26" / 06'50" / 06'46" / 06'58" / 07'05" / 07'04" / 07'12" / 07'12" / 06'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'09") | 400 / 400 |
2 | | 05'57" (+00'15") | 388 / 789 |
3 | | 05'52" (+00'10") | 400 / 1190 |
4 | | 05'50" (+00'08") | 407 / 1598 |
5 | | 05'57" (+00'15") | 399 / 1998 |
6 | | 06'14" (+00'32") | 400 / 2398 |
7 | | 06'12" (+00'30") | 400 / 2798 |
8 | | 06'03" (+00'21") | 401 / 3200 |
9 | | 06'38" (+00'56") | 406 / 3606 |
10 | | 05'44" (+00'02") | 403 / 4009 |
11 | | 05'49" (+00'07") | 403 / 4413 |
12 | | 06'07" (+00'25") | 400 / 4813 |
13 | | 06'10" (+00'28") | 402 / 5216 |
14 | | 06'13" (+00'31") | 401 / 5617 |
15 | | 05'42" | 393 / 6010 |
16 | | 05'46" (+00'04") | 404 / 6415 |
17 | | 05'48" (+00'06") | 410 / 6825 |
18 | | 05'52" (+00'10") | 396 / 7222 |
19 | | 05'55" (+00'13") | 402 / 7624 |
20 | | 05'49" (+00'07") | 398 / 8022 |
21 | | 06'12" (+00'30") | 394 / 8417 |
22 | | 05'52" (+00'10") | 402 / 8820 |
23 | | 05'52" (+00'10") | 411 / 9231 |
24 | | 06'30" (+00'48") | 389 / 9620 |
25 | | 06'02" (+00'20") | 402 / 10023 |
26 | | 06'04" (+00'22") | 405 / 10429 |
27 | | 06'05" (+00'23") | 402 / 10831 |
28 | | 06'06" (+00'24") | 398 / 11230 |
29 | | 05'56" (+00'14") | 398 / 11628 |
30 | | 05'46" (+00'04") | 413 / 12041 |
31 | | 06'01" (+00'19") | 389 / 12431 |
32 | | 05'59" (+00'17") | 402 / 12834 |
33 | | 05'50" (+00'08") | 399 / 13234 |
34 | | 06'04" (+00'22") | 409 / 13643 |
35 | | 05'57" (+00'15") | 399 / 14043 |
36 | | 05'56" (+00'14") | 393 / 14436 |
37 | | 06'11" (+00'29") | 400 / 14837 |
38 | | 07'29" (+01'47") | 409 / 15247 |
39 | | 06'38" (+00'56") | 406 / 15653 |
40 | | 05'56" (+00'14") | 400 / 16054 |
41 | | 05'58" (+00'16") | 390 / 16444 |
42 | | 05'57" (+00'15") | 405 / 16849 |
43 | | 06'04" (+00'22") | 408 / 17258 |
44 | | 05'46" (+00'04") | 389 / 17647 |
45 | | 06'04" (+00'22") | 403 / 18050 |
46 | | 05'59" (+00'17") | 411 / 18462 |
47 | | 06'42" (+01'00") | 387 / 18850 |
48 | | 06'00" (+00'18") | 413 / 19264 |
49 | | 05'56" (+00'14") | 400 / 19665 |
50 | | 06'07" (+00'25") | 394 / 20059 |
51 | | 06'12" (+00'30") | 397 / 20456 |
52 | | 06'02" (+00'20") | 407 / 20863 |
53 | | 06'18" (+00'36") | 398 / 21262 |
54 | | 06'08" (+00'26") | 406 / 21669 |
55 | | 19'41" (+13'59") | 407 / 22076 |
56 | | 06'25" (+00'43") | 388 / 22465 |
57 | | 06'33" (+00'51") | 414 / 22879 |
58 | | 06'54" (+01'12") | 388 / 23268 |
59 | | 06'41" (+00'59") | 413 / 23681 |
60 | | 06'44" (+01'02") | 390 / 24072 |
61 | | 06'48" (+01'06") | 399 / 24471 |
62 | | 06'48" (+01'06") | 411 / 24882 |
63 | | 06'52" (+01'10") | 390 / 25272 |
64 | | 07'03" (+01'21") | 412 / 25685 |
65 | | 06'55" (+01'13") | 394 / 26080 |
66 | | 07'04" (+01'22") | 397 / 26478 |
67 | | 06'57" (+01'15") | 397 / 26875 |
68 | | 07'03" (+01'21") | 401 / 27277 |
69 | | 07'01" (+01'19") | 412 / 27689 |
70 | | 07'20" (+01'38") | 388 / 28078 |
71 | | 07'11" (+01'29") | 401 / 28479 |
72 | | 07'15" (+01'33") | 405 / 28885 |
73 | | 06'59" (+01'17") | 398 / 29283 |
74 | | 07'05" (+01'23") | 406 / 29690 |
75 | | 07'15" (+01'33") | 399 / 30089 |
76 | | 07'11" (+01'29") | 398 / 30488 |
77 | | 06'40" (+00'58") | 401 / 30890 |
78 | | 06'33" (+00'51") | 396 / 31286 |
79 | | 06'47" (+01'05") | 405 / 31691 |
80 | | 07'32" (+01'50") | 278 / 31970 |
1月累積里程 : 305.31 km
Android - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'00" | 00:11'54" |
3 | 06'09" | 00:18'03" |
4 | 06'10" | 00:24'13" |
5 | 06'03" | 00:30'16" |
6 | 05'59" | 00:36'15" |
7 | 05'45" | 00:42'00" |
8 | 05'56" | 00:47'56" |
9 | 05'57" | 00:53'53" |
10 | 06'13" | 01:00'06" |
11 | 06'09" | 01:06'15" |
12 | 05'53" | 01:12'08" |
13 | 05'57" | 01:18'05" |
14 | 06'01" | 01:24'06" |
15 | 06'31" | 01:30'37" |
16 | 06'21" | 01:36'58" |
17 | 05'54" | 01:42'52" |
18 | 06'00" | 01:48'52" |
19 | 06'20" | 01:55'12" |
20 | 06'04" | 02:01'16" |
21 | 06'07" | 02:07'23" |
22 | 11'44" | 02:19'07" |
23 | 06'26" | 02:25'33" |
24 | 06'50" | 02:32'23" |
25 | 06'46" | 02:39'09" |
26 | 06'58" | 02:46'07" |
27 | 07'05" | 02:53'12" |
28 | 07'04" | 03:00'16" |
29 | 07'12" | 03:07'28" |
30 | 07'12" | 03:14'40" |
31 | 06'53" | 03:21'33" |
32.0 | 06'51" | 03:28'12" |