11.1 km | 01:01:01 | 05:30/km日期: 2024-02-15 17:39 - 平均心率: 120 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71.1
Pace: 08'20" / 06'22" / 06'21" / 08'09" / 04'10" / 04'15" / 04'10" / 04'11" / 06'02" / 06'11" / 11'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'41") | 1000 / 1000 |
| 2 | | 06'22" (+02'26") | 1000 / 2000 |
| 3 | | 06'20" (+02'24") | 1000 / 3000 |
| 4 | | 06'28" (+02'32") | 788 / 3788 |
| 5 | | 03'56" | 410 / 4198 |
| 6 | | 04'12" (+00'16") | 1000 / 5198 |
| 7 | | 04'10" (+00'14") | 1000 / 6198 |
| 8 | | 04'10" (+00'14") | 1000 / 7198 |
| 9 | | 04'12" (+00'16") | 1000 / 8198 |
| 10 | | 05'31" (+01'35") | 1000 / 9198 |
| 11 | | 06'10" (+02'14") | 1000 / 10198 |
| 12 | | 06'09" (+02'13") | 895 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
348.55 km 
NIKE next%2白藍 累積 :
1989.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'22" | 00:14'42" |
| 3 | 06'21" | 00:21'03" |
| 4 | 08'09" | 00:29'12" |
| 5 | 04'10" | 00:33'22" |
| 6 | 04'15" | 00:37'37" |
| 7 | 04'10" | 00:41'47" |
| 8 | 04'11" | 00:45'58" |
| 9 | 06'02" | 00:52'00" |
| 10 | 06'11" | 00:58'11" |
| 11 | 11'30" | 01:09'41" |
| 11.1 | 05'39" | 01:10'13" |
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