10.0 km | 00:46:13 | 04:37/km日期: 2024-02-15 11:03 - 平均心率: 160 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59.4
Pace: 05'18" / 06'46" / 04'37" / 04'34" / 08'43" / 04'37" / 04'34" / 06'17" / 09'41" / 07'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'20") | 1000 / 1000 |
2 | | 04'48" (+00'25") | 1000 / 2000 |
3 | | 04'37" (+00'14") | 1000 / 3000 |
4 | | 04'33" (+00'10") | 1000 / 4000 |
5 | | 04'41" (+00'18") | 1000 / 5000 |
6 | | 04'36" (+00'13") | 1000 / 6000 |
7 | | 04'34" (+00'11") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'35" (+00'12") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'18" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'46" | 00:12'04" |
3 | 04'37" | 00:16'41" |
4 | 04'34" | 00:21'15" |
5 | 08'43" | 00:29'58" |
6 | 04'37" | 00:34'35" |
7 | 04'34" | 00:39'09" |
8 | 06'17" | 00:45'26" |
9 | 09'41" | 00:55'07" |
10 | 07'20" | 01:02'27" |
10.0 | 03'10" | 01:02'28" |