14.1 km | 01:19:02 | 05:37/km日期: 2024-02-14 06:03 - 平均心率: 144 - 卡路里: 1032 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 88.2
Pace: 06'14" / 05'28" / 05'37" / 05'34" / 05'27" / 05'33" / 08'04" / 05'17" / 05'26" / 05'38" / 05'27" / 05'13" / 05'28" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+01'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'53") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
158.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'27" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 08'04" | 00:41'57" |
| 8 | 05'17" | 00:47'14" |
| 9 | 05'26" | 00:52'40" |
| 10 | 05'38" | 00:58'18" |
| 11 | 05'27" | 01:03'45" |
| 12 | 05'13" | 01:08'58" |
| 13 | 05'28" | 01:14'26" |
| 14 | 06'06" | 01:20'32" |
| 14.1 | 06'02" | 01:20'51" |
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