21.6 km | 02:32:51 | 07:04/km日期: 2024-02-13 06:40 - 總爬升: 490 m - 平均心率: 154 - 卡路里: 1681 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 80.7
Pace: 07'14" / 15'51" / 07'33" / 07'51" / 07'57" / 07'45" / 06'16" / 06'10" / 05'51" / 05'44" / 05'49" / 10'01" / 06'28" / 06'28" / 08'58" / 05'57" / 05'27" / 05'23" / 05'17" / 05'37" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'56") | 1000 / 1000 |
| 2 | | 15'51" (+10'34") | 1000 / 2000 |
| 3 | | 07'32" (+02'15") | 1000 / 3000 |
| 4 | | 07'50" (+02'33") | 1000 / 4000 |
| 5 | | 07'56" (+02'39") | 1000 / 5000 |
| 6 | | 07'45" (+02'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 10'00" (+04'43") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 1000 / 13000 |
| 14 | | 06'28" (+01'11") | 1000 / 14000 |
| 15 | | 08'57" (+03'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'47" (+00'30") | 1000 / 21000 |
| 22 | | 05'44" (+00'27") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3774.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 15'51" | 00:23'05" |
| 3 | 07'33" | 00:30'38" |
| 4 | 07'51" | 00:38'29" |
| 5 | 07'57" | 00:46'26" |
| 6 | 07'45" | 00:54'11" |
| 7 | 06'16" | 01:00'27" |
| 8 | 06'10" | 01:06'37" |
| 9 | 05'51" | 01:12'28" |
| 10 | 05'44" | 01:18'12" |
| 11 | 05'49" | 01:24'01" |
| 12 | 10'01" | 01:34'02" |
| 13 | 06'28" | 01:40'30" |
| 14 | 06'28" | 01:46'58" |
| 15 | 08'58" | 01:55'56" |
| 16 | 05'57" | 02:01'53" |
| 17 | 05'27" | 02:07'20" |
| 18 | 05'23" | 02:12'43" |
| 19 | 05'17" | 02:18'00" |
| 20 | 05'37" | 02:23'37" |
| 21 | 05'47" | 02:29'24" |
| 21.6 | 05'44" | 02:32'52" |
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