21.7 km | 05:58:11 | 16:32/km日期: 2024-02-07 14:59 - 平均心率: 116 - 卡路里: 2243 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 80.9
Pace: 18'23" / 26'19" / 18'29" / 25'42" / 30'38" / 35'59" / 27'57" / 22'48" / 21'20" / 08'33" / 08'28" / 11'10" / 14'16" / 09'03" / 12'06" / 06'47" / 09'24" / 09'35" / 10'57" / 08'52" / 15'25" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'07" (+11'21") | 1000 / 1000 |
2 | | 26'19" (+19'33") | 1000 / 2000 |
3 | | 18'28" (+11'42") | 1000 / 3000 |
4 | | 25'42" (+18'56") | 1000 / 4000 |
5 | | 30'38" (+23'52") | 1000 / 5000 |
6 | | 35'58" (+29'12") | 1000 / 6000 |
7 | | 27'57" (+21'11") | 1000 / 7000 |
8 | | 22'47" (+16'01") | 1000 / 8000 |
9 | | 21'20" (+14'34") | 1000 / 9000 |
10 | | 08'33" (+01'47") | 1000 / 10000 |
11 | | 08'28" (+01'42") | 1000 / 11000 |
12 | | 11'09" (+04'23") | 1000 / 12000 |
13 | | 09'18" (+02'32") | 1000 / 13000 |
14 | | 11'15" (+04'29") | 1000 / 14000 |
15 | | 14'51" (+08'05") | 1000 / 15000 |
16 | | 06'46" | 1000 / 16000 |
17 | | 09'24" (+02'38") | 1000 / 17000 |
18 | | 09'35" (+02'49") | 1000 / 18000 |
19 | | 10'56" (+04'10") | 1000 / 19000 |
20 | | 08'52" (+02'06") | 1000 / 20000 |
21 | | 15'24" (+08'38") | 1000 / 21000 |
22 | | 09'33" (+02'47") | 655 / 21655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
104.42 km HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'23" | 00:18'23" |
2 | 26'19" | 00:44'42" |
3 | 18'29" | 01:03'11" |
4 | 25'42" | 01:28'53" |
5 | 30'38" | 01:59'31" |
6 | 35'59" | 02:35'30" |
7 | 27'57" | 03:03'27" |
8 | 22'48" | 03:26'15" |
9 | 21'20" | 03:47'35" |
10 | 08'33" | 03:56'08" |
11 | 08'28" | 04:04'36" |
12 | 11'10" | 04:15'46" |
13 | 14'16" | 04:30'02" |
14 | 09'03" | 04:39'05" |
15 | 12'06" | 04:51'11" |
16 | 06'47" | 04:57'58" |
17 | 09'24" | 05:07'22" |
18 | 09'35" | 05:16'57" |
19 | 10'57" | 05:27'54" |
20 | 08'52" | 05:36'46" |
21 | 15'25" | 05:52'11" |
21.7 | 09'33" | 05:58'27" |