30.3 km | 03:02:13 | 06:00/km日期: 2024-02-12 06:31 - 總爬升: 154 m - 卡路里: 1911 Cal - 溫度: 9°C - 濕度: 72.5
Pace: 07'02" / 05'44" / 05'32" / 05'37" / 05'17" / 05'32" / 05'19" / 05'22" / 05'47" / 05'27" / 05'15" / 05'43" / 05'25" / 05'30" / 05'56" / 05'38" / 06'25" / 07'55" / 05'40" / 05'17" / 05'32" / 05'36" / 05'40" / 05'43" / 07'00" / 06'14" / 06'49" / 06'24" / 06'19" / 07'43" / 10'55" /
2月累積里程 : 223.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'44" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'17" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'19" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'47" | 00:51'12" |
| 10 | 05'27" | 00:56'39" |
| 11 | 05'15" | 01:01'54" |
| 12 | 05'43" | 01:07'37" |
| 13 | 05'25" | 01:13'02" |
| 14 | 05'30" | 01:18'32" |
| 15 | 05'56" | 01:24'28" |
| 16 | 05'38" | 01:30'06" |
| 17 | 06'25" | 01:36'31" |
| 18 | 07'55" | 01:44'26" |
| 19 | 05'40" | 01:50'06" |
| 20 | 05'17" | 01:55'23" |
| 21 | 05'32" | 02:00'55" |
| 22 | 05'36" | 02:06'31" |
| 23 | 05'40" | 02:12'11" |
| 24 | 05'43" | 02:17'54" |
| 25 | 07'00" | 02:24'54" |
| 26 | 06'14" | 02:31'08" |
| 27 | 06'49" | 02:37'57" |
| 28 | 06'24" | 02:44'21" |
| 29 | 06'19" | 02:50'40" |
| 30 | 07'43" | 02:58'23" |
| 30.4 | 09'00" | 03:02'06" |
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