12.4 km | 00:59:09 | 04:45/km日期: 2024-02-12 05:37 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 75.9
Pace: 04'46" / 04'57" / 05'00" / 04'23" / 04'13" / 04'53" / 05'01" / 05'03" / 04'36" / 04'31" / 04'38" / 05'11" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'06") | 411 / 411 |
| 2 | | 03'33" (+00'06") | 408 / 820 |
| 3 | | 03'28" (+00'01") | 418 / 1238 |
| 4 | | 06'57" (+03'30") | 422 / 1660 |
| 5 | | 03'27" | 408 / 2068 |
| 6 | | 03'30" (+00'03") | 418 / 2487 |
| 7 | | 07'03" (+03'36") | 420 / 2907 |
| 8 | | 03'27" | 412 / 3320 |
| 9 | | 03'31" (+00'04") | 409 / 3730 |
| 10 | | 06'56" (+03'29") | 423 / 4153 |
| 11 | | 03'35" (+00'08") | 406 / 4559 |
| 12 | | 03'27" | 418 / 4977 |
| 13 | | 07'08" (+03'41") | 415 / 5393 |
| 14 | | 03'31" (+00'04") | 407 / 5800 |
| 15 | | 03'30" (+00'03") | 416 / 6217 |
| 16 | | 07'06" (+03'39") | 415 / 6632 |
| 17 | | 03'32" (+00'05") | 409 / 7042 |
| 18 | | 03'30" (+00'03") | 414 / 7457 |
| 19 | | 07'12" (+03'45") | 414 / 7871 |
| 20 | | 03'30" (+00'03") | 411 / 8283 |
| 21 | | 03'30" (+00'03") | 417 / 8700 |
| 22 | | 07'16" (+03'49") | 411 / 9112 |
| 23 | | 03'38" (+00'11") | 407 / 9519 |
| 24 | | 03'37" (+00'10") | 414 / 9934 |
| 25 | | 07'09" (+03'42") | 415 / 10350 |
| 26 | | 03'37" (+00'10") | 407 / 10758 |
| 27 | | 03'36" (+00'09") | 412 / 11171 |
| 28 | | 07'21" (+03'54") | 412 / 11583 |
| 29 | | 03'41" (+00'14") | 408 / 11992 |
| 30 | | 03'37" (+00'10") | 416 / 12408 |
| 31 | | 23'36" (+20'09") | 19 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 04'23" | 00:19'06" |
| 5 | 04'13" | 00:23'19" |
| 6 | 04'53" | 00:28'12" |
| 7 | 05'01" | 00:33'13" |
| 8 | 05'03" | 00:38'16" |
| 9 | 04'36" | 00:42'52" |
| 10 | 04'31" | 00:47'23" |
| 11 | 04'38" | 00:52'01" |
| 12 | 05'11" | 00:57'12" |
| 12.4 | 04'35" | 00:59'10" |
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