13.2 km | 01:11:36 | 05:26/km日期: 2024-02-11 09:53 - 平均心率: 131 - 卡路里: 569 Cal - 平均步頻: 168
Pace: 06'14" / 07'01" / 04'30" / 07'32" / 04'17" / 07'28" / 04'18" / 04'25" / 04'27" / 04'59" / 04'41" / 04'24" / 04'59" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'56") | 1000 / 1000 |
| 2 | | 07'01" (+02'44") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 07'31" (+03'14") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 07'28" (+03'11") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'42") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'41") | 1000 / 13000 |
| 14 | | 13'37" (+09'20") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 61.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'01" | 00:13'15" |
| 3 | 04'30" | 00:17'45" |
| 4 | 07'32" | 00:25'17" |
| 5 | 04'17" | 00:29'34" |
| 6 | 07'28" | 00:37'02" |
| 7 | 04'18" | 00:41'20" |
| 8 | 04'25" | 00:45'45" |
| 9 | 04'27" | 00:50'12" |
| 10 | 04'59" | 00:55'11" |
| 11 | 04'41" | 00:59'52" |
| 12 | 04'24" | 01:04'16" |
| 13 | 04'59" | 01:09'15" |
| 13.2 | 13'36" | 01:11'36" |
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