14.5 km | 01:46:42 | 07:22/km日期: 2016-06-07 06:19 - 卡路里: 885 Cal - 平均步頻: 160
Pace: 06'46" / 08'00" / 07'37" / 05'47" / 06'27" / 08'20" / 06'15" / 06'17" / 05'18" / 06'59" / 11'14" / 10'09" / 06'47" / 07'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 07'59" (+02'42") | 1000 / 2000 |
| 3 | | 07'37" (+02'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+01'10") | 1000 / 5000 |
| 6 | | 08'20" (+03'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'59" (+01'42") | 1000 / 10000 |
| 11 | | 11'13" (+05'56") | 1000 / 11000 |
| 12 | | 10'02" (+04'45") | 1000 / 12000 |
| 13 | | 06'46" (+01'29") | 1000 / 13000 |
| 14 | | 07'53" (+02'36") | 1000 / 14000 |
| 15 | | 06'18" (+01'01") | 476 / 14476 |
6月累積里程 : 71.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'00" | 00:14'46" |
| 3 | 07'37" | 00:22'23" |
| 4 | 05'47" | 00:28'10" |
| 5 | 06'27" | 00:34'37" |
| 6 | 08'20" | 00:42'57" |
| 7 | 06'15" | 00:49'12" |
| 8 | 06'17" | 00:55'29" |
| 9 | 05'18" | 01:00'47" |
| 10 | 06'59" | 01:07'46" |
| 11 | 11'14" | 01:19'00" |
| 12 | 10'09" | 01:29'09" |
| 13 | 06'47" | 01:35'56" |
| 14 | 07'54" | 01:43'50" |
| 14.5 | 06'18" | 01:46'50" |
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