11.3 km | 01:19:02 | 06:59/km日期: 2024-02-08 16:32 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 80.6
Pace: 07'01" / 06'33" / 06'44" / 06'41" / 07'03" / 07'05" / 07'10" / 06'46" / 07'16" / 06'49" / 05'39" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 500 / 500 |
| 2 | | 31'33" (+27'02") | 63 / 563 |
| 3 | | 04'40" (+00'09") | 1000 / 1563 |
| 4 | | 33'04" (+28'33") | 70 / 1634 |
| 5 | | 04'31" | 1000 / 2634 |
| 6 | | 01:01'34" (+57'03") | 37 / 2672 |
| 7 | | 04'33" (+00'02") | 1000 / 3672 |
| 8 | | 38'26" (+33'55") | 60 / 3732 |
| 9 | | 04'51" (+00'20") | 1000 / 4732 |
| 10 | | 01:28'41" (+24'10") | 26 / 4759 |
| 11 | | 04'50" (+00'19") | 1000 / 5759 |
| 12 | | 01:10'01" (+05'30") | 33 / 5792 |
| 13 | | 04'54" (+00'23") | 1000 / 6792 |
| 14 | | 02:46'11" (+41'40") | 14 / 6806 |
| 15 | | 04'48" (+00'17") | 1000 / 7806 |
| 16 | | 37'53" (+33'22") | 61 / 7868 |
| 17 | | 04'58" (+00'27") | 1000 / 8868 |
| 18 | | 01:38'54" (+34'23") | 23 / 8891 |
| 19 | | 04'47" (+00'16") | 1000 / 9891 |
| 20 | | 33'18" (+28'47") | 70 / 9961 |
| 21 | | 04'49" (+00'18") | 1000 / 10961 |
| 22 | | 16'41" (+12'10") | 139 / 11101 |
| 23 | | 13'57" (+09'26") | 214 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'41" | 00:26'59" |
| 5 | 07'03" | 00:34'02" |
| 6 | 07'05" | 00:41'07" |
| 7 | 07'10" | 00:48'17" |
| 8 | 06'46" | 00:55'03" |
| 9 | 07'16" | 01:02'19" |
| 10 | 06'49" | 01:09'08" |
| 11 | 05'39" | 01:14'47" |
| 11.3 | 13'26" | 01:19'02" |
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