13.2 km | 00:59:37 | 04:30/km日期: 2024-02-06 17:23 - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84.2
Pace: 03'40" / 03'35" / 03'37" / 03'38" / 03'39" / 06'45" / 05'30" / 03'45" / 03'42" / 03'44" / 03'38" / 04'38" / 08'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'16") | 406 / 406 |
| 2 | | 03'41" (+00'14") | 408 / 814 |
| 3 | | 03'32" (+00'05") | 417 / 1232 |
| 4 | | 03'33" (+00'06") | 417 / 1649 |
| 5 | | 03'36" (+00'09") | 415 / 2065 |
| 6 | | 03'38" (+00'11") | 418 / 2483 |
| 7 | | 03'36" (+00'09") | 412 / 2896 |
| 8 | | 03'34" (+00'07") | 416 / 3313 |
| 9 | | 03'38" (+00'11") | 412 / 3726 |
| 10 | | 03'39" (+00'12") | 410 / 4136 |
| 11 | | 03'37" (+00'10") | 411 / 4548 |
| 12 | | 03'36" (+00'09") | 412 / 4961 |
| 13 | | 03'33" (+00'06") | 204 / 5166 |
| 14 | | 06'35" (+03'08") | 1688 / 6855 |
| 15 | | 03'46" (+00'19") | 400 / 7256 |
| 16 | | 03'41" (+00'14") | 409 / 7666 |
| 17 | | 03'43" (+00'16") | 406 / 8072 |
| 18 | | 03'41" (+00'14") | 407 / 8480 |
| 19 | | 03'44" (+00'17") | 403 / 8883 |
| 20 | | 03'43" (+00'16") | 405 / 9288 |
| 21 | | 03'48" (+00'21") | 395 / 9684 |
| 22 | | 03'39" (+00'12") | 407 / 10092 |
| 23 | | 03'40" (+00'13") | 408 / 10501 |
| 24 | | 03'38" (+00'11") | 411 / 10912 |
| 25 | | 03'39" (+00'12") | 408 / 11321 |
| 26 | | 03'42" (+00'15") | 199 / 11520 |
| 27 | | 03'27" | 421 / 11942 |
| 28 | | 08'32" (+05'05") | 1260 / 13202 |
| 29 | | 14'51" (+11'24") | 16 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
132.08 km 
Nike Next% 2 累積 :
3718.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'35" | 00:07'15" |
| 3 | 03'37" | 00:10'52" |
| 4 | 03'38" | 00:14'30" |
| 5 | 03'39" | 00:18'09" |
| 6 | 06'45" | 00:24'54" |
| 7 | 05'30" | 00:30'24" |
| 8 | 03'45" | 00:34'09" |
| 9 | 03'42" | 00:37'51" |
| 10 | 03'44" | 00:41'35" |
| 11 | 03'38" | 00:45'13" |
| 12 | 04'38" | 00:49'51" |
| 13 | 08'33" | 00:58'24" |
| 13.2 | 05'37" | 00:59'38" |
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