10.1 km | 01:02:03 | 06:08/km日期: 2024-02-08 15:29 - 平均心率: 160 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 07'09" / 06'08" / 07'45" / 06'09" / 06'08" / 06'06" / 06'06" / 05'59" / 06'05" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 196.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'08" | 00:13'17" |
| 3 | 07'45" | 00:21'02" |
| 4 | 06'09" | 00:27'11" |
| 5 | 06'08" | 00:33'19" |
| 6 | 06'06" | 00:39'25" |
| 7 | 06'06" | 00:45'31" |
| 8 | 05'59" | 00:51'30" |
| 9 | 06'05" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 10.1 | 05'50" | 01:04'15" |
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