13.2 km | 01:19:15 | 06:01/km日期: 2024-02-07 18:38 - 天氣: 雨 - 平均心率: 136 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 90
Pace: 06'44" / 05'59" / 05'52" / 09'04" / 05'55" / 05'46" / 05'40" / 05'43" / 05'39" / 05'34" / 05'36" / 05'33" / 05'24" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'19") | 1000 / 1000 |
2 | | 05'59" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'27") | 1000 / 3000 |
4 | | 09'04" (+03'40") | 1000 / 4000 |
5 | | 05'54" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'22") | 1000 / 6000 |
7 | | 05'40" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'38" (+00'14") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'35" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'09") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'21" | 145 / 13145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
180.54 km 母鱷3代 BN68 淺藍37,2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'59" | 00:12'43" |
3 | 05'52" | 00:18'35" |
4 | 09'04" | 00:27'39" |
5 | 05'55" | 00:33'34" |
6 | 05'46" | 00:39'20" |
7 | 05'40" | 00:45'00" |
8 | 05'43" | 00:50'43" |
9 | 05'39" | 00:56'22" |
10 | 05'34" | 01:01'56" |
11 | 05'36" | 01:07'32" |
12 | 05'33" | 01:13'05" |
13 | 05'24" | 01:18'29" |
13.1 | 05'22" | 01:19'16" |