12.0 km | 00:51:10 | 04:15/km日期: 2024-02-06 16:25 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66.5
Pace: 04'39" / 04'25" / 04'18" / 04'15" / 04'13" / 04'13" / 04'11" / 04'11" / 04'13" / 04'11" / 04'10" / 04'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'31") | 1000 / 1000 |
| 2 | | 04'24" (+00'16") | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'10" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
507.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'18" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'13" | 00:21'50" |
| 6 | 04'13" | 00:26'03" |
| 7 | 04'11" | 00:30'14" |
| 8 | 04'11" | 00:34'25" |
| 9 | 04'13" | 00:38'38" |
| 10 | 04'11" | 00:42'49" |
| 11 | 04'10" | 00:46'59" |
| 12 | 04'09" | 00:51'08" |
| 12.0 | 03'34" | 00:51'11" |
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