10.1 km | 01:03:24 | 06:17/km日期: 2024-02-03 06:53 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 844 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 96.7
Pace: 05'30" / 05'33" / 05'54" / 07'20" / 06'51" / 06'22" / 05'54" / 06'06" / 06'16" / 06'58" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 07'19" (+01'50") | 1000 / 4000 |
| 5 | | 06'51" (+01'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+01'28") | 1000 / 10000 |
| 11 | | 07'36" (+02'07") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 07'20" | 00:24'17" |
| 5 | 06'51" | 00:31'08" |
| 6 | 06'22" | 00:37'30" |
| 7 | 05'54" | 00:43'24" |
| 8 | 06'06" | 00:49'30" |
| 9 | 06'16" | 00:55'46" |
| 10 | 06'58" | 01:02'44" |
| 10.1 | 07'38" | 01:03'24" |
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