11.0 km | 00:57:49 | 05:14/km日期: 2024-02-05 16:11 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71.4
Pace: 05'24" / 05'08" / 05'35" / 04'53" / 05'03" / 05'05" / 05'09" / 06'59" / 14'20" / 04'48" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+02'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 106.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'35" | 00:16'07" |
| 4 | 04'53" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 06'59" | 00:43'16" |
| 9 | 14'20" | 00:57'36" |
| 10 | 04'48" | 01:02'24" |
| 11 | 04'49" | 01:07'13" |
| 11.0 | 04'46" | 01:07'19" |
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