23.6 km | 02:34:34 | 06:32/km日期: 2016-05-29 06:14 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 1403 Cal - 總步數: 23838 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'48" / 05'08" / 05'10" / 05'03" / 05'18" / 06'15" / 05'30" / 05'53" / 06'51" / 07'34" / 10'38" / 07'04" / 06'42" / 05'30" / 06'05" / 07'55" / 05'56" / 06'37" / 06'32" / 07'11" / 06'50" / 07'05" / 07'27" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'12") | 508 / 508 | 173 / 94 |
2 | | 05'23" (+00'30") | 509 / 1017 | 171 / 107 |
3 | | 05'06" (+00'13") | 509 / 1526 | 171 / 114 |
4 | | 04'53" | 507 / 2034 | 172 / 118 |
5 | | 05'13" (+00'20") | 500 / 2535 | 169 / 112 |
6 | | 05'05" (+00'12") | 501 / 3036 | 173 / 113 |
7 | | 04'56" (+00'03") | 506 / 3543 | 174 / 116 |
8 | | 05'07" (+00'14") | 507 / 4051 | 168 / 115 |
9 | | 05'05" (+00'12") | 500 / 4551 | 174 / 112 |
10 | | 05'23" (+00'30") | 501 / 5052 | 177 / 104 |
11 | | 05'26" (+00'33") | 506 / 5558 | 181 / 101 |
12 | | 06'58" (+02'05") | 501 / 6060 | 131 / 109 |
13 | | 05'27" (+00'34") | 500 / 6561 | 180 / 101 |
14 | | 05'31" (+00'38") | 500 / 7061 | 183 / 98 |
15 | | 05'31" (+00'38") | 507 / 7569 | 180 / 100 |
16 | | 06'13" (+01'20") | 506 / 8075 | 163 / 98 |
17 | | 06'35" (+01'42") | 503 / 8578 | 184 / 82 |
18 | | 06'59" (+02'06") | 503 / 9081 | 156 / 91 |
19 | | 06'01" (+01'08") | 503 / 9585 | 178 / 93 |
20 | | 09'07" (+04'14") | 502 / 10087 | 72 / 151 |
21 | | 09'59" (+05'06") | 509 / 10596 | 57 / 175 |
22 | | 10'54" (+06'01") | 504 / 11101 | 76 / 120 |
23 | | 06'41" (+01'48") | 505 / 11607 | 167 / 89 |
24 | | 07'21" (+02'28") | 500 / 12107 | 148 / 91 |
25 | | 06'08" (+01'15") | 507 / 12615 | 157 / 103 |
26 | | 07'04" (+02'11") | 506 / 13121 | 157 / 89 |
27 | | 05'16" (+00'23") | 502 / 13623 | 179 / 105 |
28 | | 05'43" (+00'50") | 506 / 14130 | 169 / 102 |
29 | | 05'50" (+00'57") | 502 / 14632 | 188 / 90 |
30 | | 06'10" (+01'17") | 505 / 15137 | 187 / 86 |
31 | | 05'49" (+00'56") | 500 / 15637 | 183 / 93 |
32 | | 09'57" (+05'04") | 505 / 16143 | 77 / 129 |
33 | | 05'49" (+00'56") | 503 / 16646 | 189 / 90 |
34 | | 05'54" (+01'01") | 507 / 17154 | 188 / 90 |
35 | | 05'57" (+01'04") | 503 / 17657 | 187 / 89 |
36 | | 07'07" (+02'14") | 507 / 18165 | 151 / 92 |
37 | | 06'30" (+01'37") | 504 / 18669 | 170 / 90 |
38 | | 06'28" (+01'35") | 504 / 19174 | 183 / 84 |
39 | | 07'32" (+02'39") | 506 / 19680 | 141 / 93 |
40 | | 06'49" (+01'56") | 503 / 20184 | 180 / 81 |
41 | | 07'01" (+02'08") | 507 / 20691 | 149 / 95 |
42 | | 06'25" (+01'32") | 508 / 21200 | 178 / 87 |
43 | | 07'22" (+02'29") | 505 / 21705 | 147 / 91 |
44 | | 06'42" (+01'49") | 509 / 22215 | 180 / 82 |
45 | | 06'57" (+02'04") | 502 / 22718 | 130 / 110 |
46 | | 08'00" (+03'07") | 503 / 23221 | 95 / 131 |
47 | | 06'06" (+01'13") | 507 / 23728 | 185 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
116.92 km Asics TARTHERZEAL 2 累積 :
5261.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'08" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'03" | 00:21'09" |
5 | 05'18" | 00:26'27" |
6 | 06'15" | 00:32'42" |
7 | 05'30" | 00:38'12" |
8 | 05'53" | 00:44'05" |
9 | 06'51" | 00:50'56" |
10 | 07'34" | 00:58'30" |
11 | 10'38" | 01:09'08" |
12 | 07'04" | 01:16'12" |
13 | 06'42" | 01:22'54" |
14 | 05'30" | 01:28'24" |
15 | 06'05" | 01:34'29" |
16 | 07'55" | 01:42'24" |
17 | 05'56" | 01:48'20" |
18 | 06'37" | 01:54'57" |
19 | 06'32" | 02:01'29" |
20 | 07'11" | 02:08'40" |
21 | 06'50" | 02:15'30" |
22 | 07'05" | 02:22'35" |
23 | 07'27" | 02:30'02" |
23.6 | 07'16" | 02:34'34" |