30.2 km | 04:09:44 | 08:15/km日期: 2024-02-04 08:05 - 總爬升: 272 m - 平均心率: 139 - 卡路里: 2135 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94.3
Pace: 09'12" / 06'54" / 06'56" / 06'58" / 07'25" / 08'38" / 10'24" / 07'21" / 08'14" / 07'29" / 08'12" / 08'01" / 08'58" / 07'51" / 07'31" / 07'43" / 07'21" / 08'49" / 07'36" / 14'01" / 08'23" / 05'58" / 09'29" / 10'56" / 08'56" / 08'34" / 07'43" / 10'03" / 06'51" / 09'06" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'57" (+01'00") | 1000 / 4000 |
| 5 | | 07'24" (+01'27") | 1000 / 5000 |
| 6 | | 08'37" (+02'40") | 1000 / 6000 |
| 7 | | 10'24" (+04'27") | 1000 / 7000 |
| 8 | | 07'20" (+01'23") | 1000 / 8000 |
| 9 | | 08'14" (+02'17") | 1000 / 9000 |
| 10 | | 07'28" (+01'31") | 1000 / 10000 |
| 11 | | 08'12" (+02'15") | 1000 / 11000 |
| 12 | | 08'00" (+02'03") | 1000 / 12000 |
| 13 | | 08'58" (+03'01") | 1000 / 13000 |
| 14 | | 07'50" (+01'53") | 1000 / 14000 |
| 15 | | 07'31" (+01'34") | 1000 / 15000 |
| 16 | | 07'42" (+01'45") | 1000 / 16000 |
| 17 | | 07'21" (+01'24") | 1000 / 17000 |
| 18 | | 08'48" (+02'51") | 1000 / 18000 |
| 19 | | 07'36" (+01'39") | 1000 / 19000 |
| 20 | | 09'49" (+03'52") | 1000 / 20000 |
| 21 | | 08'23" (+02'26") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 09'29" (+03'32") | 1000 / 23000 |
| 24 | | 10'56" (+04'59") | 1000 / 24000 |
| 25 | | 08'56" (+02'59") | 1000 / 25000 |
| 26 | | 08'33" (+02'36") | 1000 / 26000 |
| 27 | | 07'43" (+01'46") | 1000 / 27000 |
| 28 | | 10'02" (+04'05") | 1000 / 28000 |
| 29 | | 06'51" (+00'54") | 1000 / 29000 |
| 30 | | 09'05" (+03'08") | 1000 / 30000 |
| 31 | | 12'11" (+06'14") | 247 / 30247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.67 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'54" | 00:16'06" |
| 3 | 06'56" | 00:23'02" |
| 4 | 06'58" | 00:30'00" |
| 5 | 07'25" | 00:37'25" |
| 6 | 08'38" | 00:46'03" |
| 7 | 10'24" | 00:56'27" |
| 8 | 07'21" | 01:03'48" |
| 9 | 08'14" | 01:12'02" |
| 10 | 07'29" | 01:19'31" |
| 11 | 08'12" | 01:27'43" |
| 12 | 08'01" | 01:35'44" |
| 13 | 08'58" | 01:44'42" |
| 14 | 07'51" | 01:52'33" |
| 15 | 07'31" | 02:00'04" |
| 16 | 07'43" | 02:07'47" |
| 17 | 07'21" | 02:15'08" |
| 18 | 08'49" | 02:23'57" |
| 19 | 07'36" | 02:31'33" |
| 20 | 14'01" | 02:45'34" |
| 21 | 08'23" | 02:53'57" |
| 22 | 05'58" | 02:59'55" |
| 23 | 09'29" | 03:09'24" |
| 24 | 10'56" | 03:20'20" |
| 25 | 08'56" | 03:29'16" |
| 26 | 08'34" | 03:37'50" |
| 27 | 07'43" | 03:45'33" |
| 28 | 10'03" | 03:55'36" |
| 29 | 06'51" | 04:02'27" |
| 30 | 09'06" | 04:11'33" |
| 30.2 | 12'08" | 04:14'33" |
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