25.6 km | 02:50:39 | 06:39/km日期: 2016-06-05 06:06 - 地點: 淡水河河濱車道+ 社子島一圈 - 天氣: 不錯 - 卡路里: 1544 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 06'19" / 06'14" / 06'20" / 06'27" / 06'29" / 06'37" / 06'45" / 06'57" / 06'47" / 06'39" / 06'43" / 06'50" / 06'38" / 06'28" / 06'28" / 06'58" / 06'31" / 06'33" / 06'33" / 06'58" / 07'03" / 06'45" / 06'41" / 06'51" / 07'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 06'38" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'27" (+00'14") | 1000 / 15000 |
| 16 | | 06'58" (+00'45") | 1000 / 16000 |
| 17 | | 06'31" (+00'18") | 1000 / 17000 |
| 18 | | 06'32" (+00'19") | 1000 / 18000 |
| 19 | | 06'33" (+00'20") | 1000 / 19000 |
| 20 | | 06'57" (+00'44") | 1000 / 20000 |
| 21 | | 07'03" (+00'50") | 1000 / 21000 |
| 22 | | 06'45" (+00'32") | 1000 / 22000 |
| 23 | | 06'41" (+00'28") | 1000 / 23000 |
| 24 | | 06'50" (+00'37") | 1000 / 24000 |
| 25 | | 07'06" (+00'53") | 1000 / 25000 |
| 26 | | 06'35" (+00'22") | 603 / 25603 |
6月累積里程 :
228.88 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'29" | 00:31'49" |
| 6 | 06'37" | 00:38'26" |
| 7 | 06'45" | 00:45'11" |
| 8 | 06'57" | 00:52'08" |
| 9 | 06'47" | 00:58'55" |
| 10 | 06'39" | 01:05'34" |
| 11 | 06'43" | 01:12'17" |
| 12 | 06'50" | 01:19'07" |
| 13 | 06'38" | 01:25'45" |
| 14 | 06'28" | 01:32'13" |
| 15 | 06'28" | 01:38'41" |
| 16 | 06'58" | 01:45'39" |
| 17 | 06'31" | 01:52'10" |
| 18 | 06'33" | 01:58'43" |
| 19 | 06'33" | 02:05'16" |
| 20 | 06'58" | 02:12'14" |
| 21 | 07'03" | 02:19'17" |
| 22 | 06'45" | 02:26'02" |
| 23 | 06'41" | 02:32'43" |
| 24 | 06'51" | 02:39'34" |
| 25 | 07'07" | 02:46'41" |
| 25.6 | 06'35" | 02:50'40" |
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