12.0 km | 01:06:54 | 05:34/km日期: 2024-02-02 19:09 - 平均心率: 121 - 卡路里: 547 Cal - 平均步頻: 160
Pace: 05'24" / 05'18" / 05'21" / 05'25" / 05'26" / 05'35" / 05'41" / 05'41" / 05'44" / 05'50" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 196.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'35" | 00:32'29" |
| 7 | 05'41" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 05'44" | 00:49'35" |
| 10 | 05'50" | 00:55'25" |
| 11 | 05'50" | 01:01'15" |
| 12.0 | 05'40" | 01:06'55" |
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