18.2 km | 01:47:22 | 05:53/km日期: 2024-01-30 18:54 - 平均心率: 151 - 卡路里: 1297 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92.3
Pace: 06'05" / 05'55" / 05'49" / 06'00" / 05'52" / 05'59" / 06'04" / 05'57" / 05'57" / 06'05" / 09'17" / 06'01" / 08'52" / 07'16" / 05'56" / 07'37" / 04'44" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+01'05") | 1000 / 3000 |
| 4 | | 06'00" (+01'16") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'58" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 05'57" (+01'13") | 1000 / 8000 |
| 9 | | 05'56" (+01'12") | 1000 / 9000 |
| 10 | | 06'04" (+01'20") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 05'52" (+01'08") | 1000 / 13000 |
| 14 | | 07'16" (+02'32") | 1000 / 14000 |
| 15 | | 05'56" (+01'12") | 1000 / 15000 |
| 16 | | 05'51" (+01'07") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'03" (+00'19") | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 05'57" | 00:53'38" |
| 10 | 06'05" | 00:59'43" |
| 11 | 09'17" | 01:09'00" |
| 12 | 06'01" | 01:15'01" |
| 13 | 08'52" | 01:23'53" |
| 14 | 07'16" | 01:31'09" |
| 15 | 05'56" | 01:37'05" |
| 16 | 07'37" | 01:44'42" |
| 17 | 04'44" | 01:49'26" |
| 18 | 05'03" | 01:54'29" |
| 18.2 | 05'07" | 01:55'35" |
23172.1 km | 
115.9 km
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