12.0 km | 00:55:39 | 04:37/km日期: 2016-05-30 20:26 - 卡路里: 811 Cal - 總步數: 10550 - 平均步頻: 189 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'19" / 04'40" / 04'37" / 04'32" / 04'33" / 04'31" / 04'30" / 04'32" / 04'42" / 04'20" / 04'36" / 04'29" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'52") | 1004 / 1004 | 177 / 106 |
2 | | 04'41" (+00'16") | 1005 / 2010 | 187 / 113 |
3 | | 04'35" (+00'10") | 993 / 3003 | 189 / 114 |
4 | | 04'36" (+00'11") | 1005 / 4009 | 190 / 114 |
5 | | 04'31" (+00'06") | 990 / 5000 | 192 / 114 |
6 | | 04'33" (+00'08") | 1007 / 6007 | 192 / 114 |
7 | | 04'36" (+00'11") | 1000 / 7007 | 191 / 113 |
8 | | 04'31" (+00'06") | 1000 / 8007 | 192 / 114 |
9 | | 04'40" (+00'15") | 996 / 9003 | 189 / 113 |
10 | | 04'25" | 1003 / 10007 | 194 / 116 |
11 | | 04'32" (+00'07") | 1000 / 11008 | 192 / 114 |
12 | | 04'30" (+00'05") | 991 / 11999 | 188 / 118 |
13 | | 04'30" (+00'05") | 25 / 12025 | 154 / 143 |
5月累積里程 :
305.83 km 亞瑟士 虎走 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'40" | 00:09'59" |
3 | 04'37" | 00:14'36" |
4 | 04'32" | 00:19'08" |
5 | 04'33" | 00:23'41" |
6 | 04'31" | 00:28'12" |
7 | 04'30" | 00:32'42" |
8 | 04'32" | 00:37'14" |
9 | 04'42" | 00:41'56" |
10 | 04'20" | 00:46'16" |
11 | 04'36" | 00:50'52" |
12 | 04'29" | 00:55'21" |
12.0 | 11'32" | 00:55'39" |