11.2 km | 01:03:13 | 05:37/km日期: 2024-02-01 16:49 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63.5
Pace: 06'07" / 07'31" / 09'28" / 05'43" / 05'42" / 05'36" / 05'38" / 05'38" / 05'31" / 08'00" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 32 / 32 |
| 2 | | 06'09" (+00'52") | 1000 / 1032 |
| 3 | | 05'27" (+00'10") | 1000 / 2032 |
| 4 | | 05'34" (+00'17") | 1000 / 3032 |
| 5 | | 05'44" (+00'27") | 1000 / 4032 |
| 6 | | 05'40" (+00'23") | 1000 / 5032 |
| 7 | | 05'36" (+00'19") | 1000 / 6032 |
| 8 | | 05'37" (+00'20") | 1000 / 7032 |
| 9 | | 05'38" (+00'21") | 1000 / 8032 |
| 10 | | 05'31" (+00'14") | 1000 / 9032 |
| 11 | | 05'28" (+00'11") | 1000 / 10032 |
| 12 | | 05'29" (+00'12") | 1000 / 11032 |
| 13 | | 05'17" | 200 / 11232 |
| 14 | | 04'06" | 8 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
252.65 km 
adidas Adizero Boston 12 累積 :
145.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'31" | 00:13'38" |
| 3 | 09'28" | 00:23'06" |
| 4 | 05'43" | 00:28'49" |
| 5 | 05'42" | 00:34'31" |
| 6 | 05'36" | 00:40'07" |
| 7 | 05'38" | 00:45'45" |
| 8 | 05'38" | 00:51'23" |
| 9 | 05'31" | 00:56'54" |
| 10 | 08'00" | 01:04'54" |
| 11 | 05'30" | 01:10'24" |
| 11.2 | 05'14" | 01:11'40" |
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