12.1 km | 01:00:18 | 04:59/km日期: 2024-01-27 16:25 - 平均心率: 168 - 卡路里: 857 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 89.8
Pace: 04'59" / 04'45" / 04'48" / 04'46" / 04'49" / 04'51" / 04'54" / 05'13" / 05'17" / 05'01" / 05'07" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 479 / 479 |
| 2 | | 04'51" (+00'12") | 471 / 951 |
| 3 | | 04'39" | 482 / 1433 |
| 4 | | 04'49" (+00'10") | 473 / 1907 |
| 5 | | 04'44" (+00'05") | 919 / 2827 |
| 6 | | 04'45" (+00'06") | 468 / 3295 |
| 7 | | 04'51" (+00'12") | 464 / 3760 |
| 8 | | 04'49" (+00'10") | 466 / 4226 |
| 9 | | 04'48" (+00'09") | 465 / 4692 |
| 10 | | 04'47" (+00'08") | 465 / 5157 |
| 11 | | 04'49" (+00'10") | 458 / 5616 |
| 12 | | 04'49" (+00'10") | 464 / 6081 |
| 13 | | 04'56" (+00'17") | 457 / 6538 |
| 14 | | 05'00" (+00'21") | 462 / 7001 |
| 15 | | 05'13" (+00'34") | 466 / 7467 |
| 16 | | 05'11" (+00'32") | 461 / 7929 |
| 17 | | 05'16" (+00'37") | 466 / 8395 |
| 18 | | 05'11" (+00'32") | 468 / 8864 |
| 19 | | 05'08" (+00'29") | 464 / 9329 |
| 20 | | 05'07" (+00'28") | 469 / 9798 |
| 21 | | 05'03" (+00'24") | 926 / 10725 |
| 22 | | 05'14" (+00'35") | 461 / 11186 |
| 23 | | 05'14" (+00'35") | 456 / 11642 |
| 24 | | 05'14" (+00'35") | 450 / 12093 |
| 25 | | 06'18" (+01'39") | 9 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
260.40 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'54" | 00:33'52" |
| 8 | 05'13" | 00:39'05" |
| 9 | 05'17" | 00:44'22" |
| 10 | 05'01" | 00:49'23" |
| 11 | 05'07" | 00:54'30" |
| 12 | 05'17" | 00:59'47" |
| 12.1 | 05'02" | 01:00'18" |
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