17.0 km | 02:25:52 | 08:34/km日期: 2016-05-29 05:33 - 卡路里: 1008 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79%
Pace: 07'15" / 07'36" / 07'10" / 07'21" / 07'20" / 07'33" / 07'28" / 07'29" / 09'32" / 07'51" / 09'09" / 09'16" / 07'58" / 12'10" / 07'50" / 11'49" / 15'11" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'05") | 1000 / 1000 |
2 | | 07'35" (+00'25") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 07'21" (+00'11") | 1000 / 4000 |
5 | | 07'19" (+00'09") | 1000 / 5000 |
6 | | 07'33" (+00'23") | 1000 / 6000 |
7 | | 07'27" (+00'17") | 1000 / 7000 |
8 | | 07'29" (+00'19") | 1000 / 8000 |
9 | | 09'32" (+02'22") | 1000 / 9000 |
10 | | 07'50" (+00'40") | 1000 / 10000 |
11 | | 09'09" (+01'59") | 1000 / 11000 |
12 | | 09'15" (+02'05") | 1000 / 12000 |
13 | | 07'58" (+00'48") | 1000 / 13000 |
14 | | 12'10" (+05'00") | 1000 / 14000 |
15 | | 07'50" (+00'40") | 1000 / 15000 |
16 | | 11'48" (+04'38") | 1000 / 16000 |
17 | | 10'54" (+03'44") | 1000 / 17000 |
18 | | 12'39" (+05'29") | 13 / 17013 |
5月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'36" | 00:14'51" |
3 | 07'10" | 00:22'01" |
4 | 07'21" | 00:29'22" |
5 | 07'20" | 00:36'42" |
6 | 07'33" | 00:44'15" |
7 | 07'28" | 00:51'43" |
8 | 07'29" | 00:59'12" |
9 | 09'32" | 01:08'44" |
10 | 07'51" | 01:16'35" |
11 | 09'09" | 01:25'44" |
12 | 09'16" | 01:35'00" |
13 | 07'58" | 01:42'58" |
14 | 12'10" | 01:55'08" |
15 | 07'50" | 02:02'58" |
16 | 11'49" | 02:14'47" |
17 | 15'11" | 02:29'58" |
17.0 | 12'05" | 02:30'08" |