16.3 km | 01:52:16 | 06:53/km日期: 2024-01-30 17:26 - 平均心率: 128 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89.6
Pace: 07'08" / 06'39" / 06'36" / 09'33" / 07'02" / 07'04" / 06'40" / 06'47" / 06'30" / 07'27" / 06'21" / 06'16" / 06'14" / 06'52" / 06'29" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 09'32" (+03'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 07'04" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 592 / 6592 |
| 8 | | 06'37" (+00'25") | 1000 / 7592 |
| 9 | | 06'44" (+00'32") | 1000 / 8592 |
| 10 | | 07'15" (+01'03") | 1000 / 9592 |
| 11 | | 06'35" (+00'23") | 1000 / 10592 |
| 12 | | 06'17" (+00'05") | 1000 / 11592 |
| 13 | | 06'12" | 1000 / 12592 |
| 14 | | 06'36" (+00'24") | 1000 / 13592 |
| 15 | | 06'35" (+00'23") | 1000 / 14592 |
| 16 | | 06'40" (+00'28") | 1000 / 15592 |
| 17 | | 06'45" (+00'33") | 690 / 16282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 09'33" | 00:29'56" |
| 5 | 07'02" | 00:36'58" |
| 6 | 07'04" | 00:44'02" |
| 7 | 06'40" | 00:50'42" |
| 8 | 06'47" | 00:57'29" |
| 9 | 06'30" | 01:03'59" |
| 10 | 07'27" | 01:11'26" |
| 11 | 06'21" | 01:17'47" |
| 12 | 06'16" | 01:24'03" |
| 13 | 06'14" | 01:30'17" |
| 14 | 06'52" | 01:37'09" |
| 15 | 06'29" | 01:43'38" |
| 16 | 06'45" | 01:50'23" |
| 16.3 | 06'46" | 01:52'18" |
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