15.1 km | 01:20:01 | 05:18/km日期: 2024-01-28 16:21 - 平均心率: 166 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57.3
Pace: 05'43" / 05'36" / 05'30" / 05'33" / 05'27" / 05'39" / 05'23" / 05'21" / 05'14" / 05'10" / 05'08" / 05'03" / 04'58" / 05'06" / 04'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 571 / 13571 |
| 15 | | 04'54" | 1000 / 14571 |
| 16 | | 04'50" | 526 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 107.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'39" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'10" | 00:54'36" |
| 11 | 05'08" | 00:59'44" |
| 12 | 05'03" | 01:04'47" |
| 13 | 04'58" | 01:09'45" |
| 14 | 05'06" | 01:14'51" |
| 15 | 04'54" | 01:19'45" |
| 15.1 | 03'54" | 01:20'08" |
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