21.0 km | 01:51:29 | 05:18/km日期: 2024-01-28 15:23 - 平均心率: 149 - 卡路里: 1515 Cal - 平均步頻: 174
Pace: 05'12" / 04'58" / 05'12" / 05'03" / 04'59" / 04'55" / 05'10" / 05'52" / 05'09" / 05'35" / 05'27" / 05'18" / 05'11" / 05'12" / 05'13" / 05'25" / 05'36" / 05'21" / 05'38" / 05'34" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'16") | 632 / 7632 |
| 9 | | 05'08" (+00'13") | 1000 / 8632 |
| 10 | | 05'21" (+00'26") | 372 / 9005 |
| 11 | | 05'33" (+00'38") | 1000 / 10005 |
| 12 | | 05'28" (+00'33") | 1000 / 11005 |
| 13 | | 05'17" (+00'22") | 1000 / 12005 |
| 14 | | 05'10" (+00'15") | 1000 / 13005 |
| 15 | | 05'12" (+00'17") | 1000 / 14005 |
| 16 | | 05'12" (+00'17") | 1000 / 15005 |
| 17 | | 05'25" (+00'30") | 1000 / 16005 |
| 18 | | 05'36" (+00'41") | 1000 / 17005 |
| 19 | | 05'20" (+00'25") | 1000 / 18005 |
| 20 | | 05'38" (+00'43") | 1000 / 19005 |
| 21 | | 05'34" (+00'39") | 1000 / 20005 |
| 22 | | 05'24" (+00'29") | 1000 / 21005 |
| 23 | | 04'27" | 10 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
130.97 km 
ADIZERO BOSTON 11M 累積 :
392.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 05'10" | 00:35'29" |
| 8 | 05'52" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'35" | 00:52'05" |
| 11 | 05'27" | 00:57'32" |
| 12 | 05'18" | 01:02'50" |
| 13 | 05'11" | 01:08'01" |
| 14 | 05'12" | 01:13'13" |
| 15 | 05'13" | 01:18'26" |
| 16 | 05'25" | 01:23'51" |
| 17 | 05'36" | 01:29'27" |
| 18 | 05'21" | 01:34'48" |
| 19 | 05'38" | 01:40'26" |
| 20 | 05'34" | 01:46'00" |
| 21 | 05'25" | 01:51'25" |
| 21.0 | 05'07" | 01:51'30" |
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