ianxx2 2016/05/29 訓練日誌

ianxx2 宜蘭
ID 2779

11 位追隨者

< 上一篇

下一篇 >

ianxx2

48.4 km | 08:14:28 | 10:12/km | 第24馬

鳳飛鷹揚136超馬

官方成績
日期	2016-05-29
成績	08:14:28
總名次	- / -
分組名次	- / -
平均速度	10:12/km

官方證書

ianxx2

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'01")

00:38'01" (+00'36")

01:25'54"

10 km

(01:25'54")

00:47'53" (+10'28")

15 km

(02:20'45")

00:54'51" (+17'26")

01:32'16" (+06'22")

20 km

(02:58'10")

00:37'25"

25 km

(03:40'06")

00:41'56" (+04'31")

01:34'28" (+08'34")

30 km

(04:32'38")

00:52'32" (+15'07")

35 km

(05:25'36")

00:52'58" (+15'33")

01:33'17" (+07'23")

40 km

(06:05'55")

00:40'19" (+02'54")

45 km

(06:47'08")

00:41'13" (+03'48")

00:00'00"

Finish

(08:14:28)

日期: 2016-05-29 06:02 - 總爬升: 1159 m - 卡路里: 3143 Cal - 總步數: 34262 - 平均步頻: 78 - 平均步幅: 139 cm - 溫度: 28°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'26"

(08'26")

08'21" (+02'56")

1008 / 1008

131 / 90

07'58"

(16'24")

07'55" (+02'30")

1005 / 2013

129 / 97

07'36"

(24'00")

07'34" (+02'09")

1004 / 3018

155 / 84

07'01"

(31'01")

06'58" (+01'33")

1007 / 4025

168 / 85

07'05"

(38'06")

07'00" (+01'35")

1011 / 5037

168 / 84

展開計圈分析

13'02"

(51'08")

12'59" (+07'34")

1003 / 6040

19 / 392

08'28"

(59'36")

08'27" (+03'02")

1000 / 7041

122 / 96

08'15"

(01:07'51")

08'12" (+02'47")

1004 / 8045

109 / 111

10'50"

(01:18'41")

10'49" (+05'24")

1000 / 9046

22 / 403

09'12"

(01:27'53")

09'11" (+03'46")

1000 / 10046

97 / 111

11'31"

(01:39'24")

11'29" (+06'04")

1002 / 11049

29 / 294

12'19"

(01:51'43")

12'13" (+06'48")

1008 / 12057

0 / 10081

12'01"

(02:03'44")

11'56" (+06'31")

1006 / 13064

1 / 4576

11'45"

(02:15'29")

11'40" (+06'15")

1006 / 14070

41 / 207

06'35"

(02:22'04")

06'32" (+01'07")

1006 / 15077

173 / 88

08'14"

(02:30'18")

08'09" (+02'44")

1008 / 16086

66 / 183

08'49"

(02:39'07")

08'45" (+03'20")

1006 / 17092

77 / 147

05'30"

(02:44'37")

05'27" (+00'02")

1007 / 18100

186 / 98

05'28"

(02:50'05")

05'25"

1006 / 19107

185 / 99

10'29"

(03:00'34")

10'25" (+05'00")

1005 / 20112

49 / 193

06'50"

(03:07'24")

06'48" (+01'23")

1004 / 21117

167 / 87

06'56"

(03:14'20")

06'55" (+01'30")

1001 / 22118

143 / 100

09'00"

(03:23'20")

08'55" (+03'30")

1008 / 23127

68 / 164

09'28"

(03:32'48")

09'23" (+03'58")

1008 / 24136

76 / 138

10'20"

(03:43'08")

10'14" (+04'49")

1008 / 25145

51 / 188

07'26"

(03:50'34")

07'22" (+01'57")

1008 / 26153

151 / 89

07'26"

(03:58'00")

07'22" (+01'57")

1008 / 27162

151 / 89

12'08"

(04:10'08")

12'04" (+06'39")

1005 / 28167

6 / 1358

10'45"

(04:20'53")

10'40" (+05'15")

1007 / 29174

31 / 298

12'48"

(04:33'41")

12'46" (+07'21")

1002 / 30177

10 / 770

09'47"

(04:43'28")

09'45" (+04'20")

1001 / 31178

57 / 179

08'44"

(04:52'12")

08'41" (+03'16")

1005 / 32184

101 / 113

10'13"

(05:02'25")

10'07" (+04'42")

1008 / 33193

52 / 186

12'04"

(05:14'29")

12'00" (+06'35")

1004 / 34198

15 / 546

11'58"

(05:26'27")

11'53" (+06'28")

1006 / 35204

43 / 194

06'49"

(05:33'16")

06'47" (+01'22")

1003 / 36207

160 / 91

06'04"

(05:39'20")

06'01" (+00'36")

1005 / 37213

181 / 91

05'50"

(05:45'10")

05'49" (+00'24")

1001 / 38214

175 / 97

11'07"

(05:56'17")

11'02" (+05'37")

1006 / 39221

19 / 461

11'07"

(06:07'24")

11'02" (+05'37")

1006 / 40228

0 / 0

11'07"

(06:18'31")

11'02" (+05'37")

1006 / 41234

19 / 461

11'07"

(06:29'38")

11'02" (+05'37")

1006 / 42241

0 / 0

11'07"

(06:40'45")

11'02" (+05'37")

1006 / 43248

19 / 461

08'32"

(06:49'17")

08'27" (+03'02")

1007 / 44256

75 / 155

08'13"

(06:57'30")

08'10" (+02'45")

1004 / 45260

75 / 162

06'15"

(07:03'45")

06'13" (+00'48")

1005 / 46265

169 / 95

09'42"

(07:13'27")

09'38" (+04'13")

1006 / 47272

73 / 140

08'55"

(07:22'22")

08'53" (+03'28")

1001 / 48274

77 / 145

09'55"

(07:32'17")

09'54" (+04'29")

1001 / 49275

53 / 188

08'55"

(07:41'12")

08'50" (+03'25")

1008 / 50284

74 / 151

09'05"

(07:50'17")

09'04" (+03'39")

1001 / 51286

55 / 199

宜蘭

ianxx2

留言

宜蘭

ianxx2

留言

5月累積里程 : 249.62 km

MW Watch 上傳 | 8 years ago

梁澤鈞和趙榮文說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'26"	00:08'26"
2	07'58"	00:16'24"
3	07'36"	00:24'00"
4	06'57"	00:30'57"
5	07'04"	00:38'01"
6	11'50"	00:49'51"
7	08'50"	00:58'41"
8	07'40"	01:06'21"
9	11'30"	01:17'51"
10	08'03"	01:25'54"
11	12'10"	01:38'04"
12	11'19"	01:49'23"
13	12'08"	02:01'31"
14	11'41"	02:13'12"
15	07'33"	02:20'45"
16	07'03"	02:27'48"
17	09'59"	02:37'47"
18	05'35"	02:43'22"
19	05'19"	02:48'41"
20	09'29"	02:58'10"
21	07'31"	03:05'41"
22	06'34"	03:12'15"
23	08'10"	03:20'25"
24	08'33"	03:28'58"
25	11'08"	03:40'06"
26	08'13"	03:48'19"
27	09'51"	03:58'10"
28	11'46"	04:09'56"
29	10'38"	04:20'34"
30	12'04"	04:32'38"
31	11'14"	04:43'52"
32	10'00"	04:53'52"
33	07'29"	05:01'21"
34	12'43"	05:14'04"
35	11'32"	05:25'36"
36	09'19"	05:34'55"
37	06'01"	05:40'56"
38	05'52"	05:46'48"
39	08'11"	05:54'59"
40	10'56"	06:05'55"
41	08'17"	06:14'12"
42	06'15"	06:20'27"
43	07'38"	06:28'05"
44	10'15"	06:38'20"
45	08'48"	06:47'08"
46	10'08"	06:57'16"
47	08'11"	07:05'27"
48	08'41"	07:14'08"
47.9	-24'-34"	07:17'45"