10.2 km | 00:55:58 | 05:29/km日期: 2016-06-01 21:15 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 06'24" / 06'11" / 05'43" / 04'55" / 05'17" / 05'11" / 05'22" / 05'13" / 04'49" / 05'11" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" (+01'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 08'25" (+03'37") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 04'55" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 05'11" | 00:33'41" |
| 7 | 05'22" | 00:39'03" |
| 8 | 05'13" | 00:44'16" |
| 9 | 04'49" | 00:49'05" |
| 10 | 05'11" | 00:54'16" |
| 10.2 | 08'30" | 00:55'53" |
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