23.3 km | 02:22:19 | 06:05/km日期: 2024-01-28 07:16 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1780 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.2
Pace: 06'09" / 05'59" / 06'58" / 06'21" / 05'39" / 06'42" / 05'41" / 05'58" / 05'42" / 06'07" / 05'53" / 05'46" / 06'29" / 05'22" / 05'43" / 05'27" / 06'06" / 06'53" / 05'55" / 05'17" / 07'04" / 08'04" / 06'06" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 06'58" (+01'41") | 1000 / 3000 |
| 4 | | 06'20" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+01'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+01'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'49") | 1000 / 17000 |
| 18 | | 06'52" (+01'35") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 07'03" (+01'46") | 1000 / 21000 |
| 22 | | 08'04" (+02'47") | 1000 / 22000 |
| 23 | | 06'05" (+00'48") | 1000 / 23000 |
| 24 | | 06'30" (+01'13") | 149 / 23149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
232.56 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'58" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 05'39" | 00:31'06" |
| 6 | 06'42" | 00:37'48" |
| 7 | 05'41" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 05'42" | 00:55'09" |
| 10 | 06'07" | 01:01'16" |
| 11 | 05'53" | 01:07'09" |
| 12 | 05'46" | 01:12'55" |
| 13 | 06'29" | 01:19'24" |
| 14 | 05'22" | 01:24'46" |
| 15 | 05'43" | 01:30'29" |
| 16 | 05'27" | 01:35'56" |
| 17 | 06'06" | 01:42'02" |
| 18 | 06'53" | 01:48'55" |
| 19 | 05'55" | 01:54'50" |
| 20 | 05'17" | 02:00'07" |
| 21 | 07'04" | 02:07'11" |
| 22 | 08'04" | 02:15'15" |
| 23 | 06'06" | 02:21'21" |
| 23.1 | 06'28" | 02:22'19" |
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