15.1 km | 01:54:24 | 07:35/km日期: 2024-01-27 06:09 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 81.7
Pace: 07'16" / 06'06" / 09'29" / 05'54" / 07'57" / 18'17" / 06'55" / 06'48" / 06'53" / 06'14" / 20'47" / 07'55" / 06'59" / 08'37" / 08'12" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 09'28" (+03'34") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 07'56" (+02'02") | 1000 / 5000 |
| 6 | | 09'25" (+03'31") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'47" (+00'53") | 1000 / 8000 |
| 9 | | 06'53" (+00'59") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 08'41" (+02'47") | 1000 / 11000 |
| 12 | | 07'54" (+02'00") | 1000 / 12000 |
| 13 | | 06'59" (+01'05") | 1000 / 13000 |
| 14 | | 08'36" (+02'42") | 1000 / 14000 |
| 15 | | 08'12" (+02'18") | 1000 / 15000 |
| 16 | | 13'24" (+07'30") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
376.97 km 
特步XTEP 160X5.0-熱帶黃 累積 :
207.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'06" | 00:13'22" |
| 3 | 09'29" | 00:22'51" |
| 4 | 05'54" | 00:28'45" |
| 5 | 07'57" | 00:36'42" |
| 6 | 18'17" | 00:54'59" |
| 7 | 06'55" | 01:01'54" |
| 8 | 06'48" | 01:08'42" |
| 9 | 06'53" | 01:15'35" |
| 10 | 06'14" | 01:21'49" |
| 11 | 20'47" | 01:42'36" |
| 12 | 07'55" | 01:50'31" |
| 13 | 06'59" | 01:57'30" |
| 14 | 08'37" | 02:06'07" |
| 15 | 08'12" | 02:14'19" |
| 15.1 | 13'18" | 02:15'21" |
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