|  100.0 km | 14:14:14 | 08:32/km | 第15馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:14:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" (+03'32") | 01:22'50" (+09'13") | | 00:42'52" (+06'26") | | 00:48'55" (+12'29") | 01:32'30" (+18'53") | | 00:43'35" (+07'09") | | 00:37'11" (+00'45") | 01:13'37" | | 00:36'26" | | 00:49'12" (+12'46") | 01:44'10" (+30'33") | | 00:54'58" (+18'32") | | 00:48'24" (+11'58") | 01:30'33" (+16'56") | | 00:42'09" (+05'43") | | 00:41'22" (+04'56") | 01:24'30" (+10'53") | | 00:43'08" (+06'42") | | 00:36'43" (+00'17") | 01:23'43" (+10'06") | | 00:47'00" (+10'34") | | 00:50'58" (+14'32") | 01:46'45" (+33'08") | | 00:55'47" (+19'21") | |
日期: 2024-01-21 05:00 - 平均心率: 145 - 卡路里: 4702 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+03'04") | 1000 / 1000 | | 2 | | 06'57" (+01'07") | 1000 / 2000 | | 3 | | 07'58" (+02'08") | 1000 / 3000 | | 4 | | 08'33" (+02'43") | 1000 / 4000 | | 5 | | 07'34" (+01'44") | 1000 / 5000 |
| 6 | | 08'17" (+02'27") | 1000 / 6000 | | 7 | | 07'07" (+01'17") | 1000 / 7000 | | 8 | | 07'35" (+01'45") | 1000 / 8000 | | 9 | | 10'50" (+05'00") | 1000 / 9000 | | 10 | | 09'01" (+03'11") | 1000 / 10000 | | 11 | | 09'09" (+03'19") | 1000 / 11000 | | 12 | | 08'34" (+02'44") | 1000 / 12000 | | 13 | | 12'03" (+06'13") | 1000 / 13000 | | 14 | | 09'59" (+04'09") | 1000 / 14000 | | 15 | | 09'08" (+03'18") | 1000 / 15000 | | 16 | | 07'46" (+01'56") | 1000 / 16000 | | 17 | | 09'39" (+03'49") | 1000 / 17000 | | 18 | | 09'14" (+03'24") | 1000 / 18000 | | 19 | | 07'27" (+01'37") | 1000 / 19000 | | 20 | | 09'26" (+03'36") | 1000 / 20000 | | 21 | | 08'18" (+02'28") | 1000 / 21000 | | 22 | | 06'06" (+00'16") | 1000 / 22000 | | 23 | | 09'52" (+04'02") | 1000 / 23000 | | 24 | | 06'48" (+00'58") | 1000 / 24000 | | 25 | | 06'04" (+00'14") | 1000 / 25000 | | 26 | | 07'40" (+01'50") | 1000 / 26000 | | 27 | | 09'28" (+03'38") | 1000 / 27000 | | 28 | | 06'28" (+00'38") | 1000 / 28000 | | 29 | | 06'15" (+00'25") | 1000 / 29000 | | 30 | | 06'33" (+00'43") | 1000 / 30000 | | 31 | | 06'01" (+00'11") | 1000 / 31000 | | 32 | | 14'23" (+08'33") | 1000 / 32000 | | 33 | | 08'42" (+02'52") | 1000 / 33000 | | 34 | | 10'06" (+04'16") | 1000 / 34000 | | 35 | | 09'59" (+04'09") | 1000 / 35000 | | 36 | | 13'06" (+07'16") | 1000 / 36000 | | 37 | | 10'31" (+04'41") | 1000 / 37000 | | 38 | | 08'01" (+02'11") | 1000 / 38000 | | 39 | | 11'28" (+05'38") | 1000 / 39000 | | 40 | | 11'49" (+05'59") | 1000 / 40000 | | 41 | | 10'43" (+04'53") | 1000 / 41000 | | 42 | | 06'29" (+00'39") | 1000 / 42000 | | 43 | | 08'39" (+02'49") | 1000 / 43000 | | 44 | | 09'39" (+03'49") | 1000 / 44000 | | 45 | | 12'50" (+07'00") | 1000 / 45000 | | 46 | | 09'30" (+03'40") | 1000 / 46000 | | 47 | | 07'44" (+01'54") | 1000 / 47000 | | 48 | | 06'59" (+01'09") | 1000 / 48000 | | 49 | | 07'19" (+01'29") | 1000 / 49000 | | 50 | | 10'35" (+04'45") | 1000 / 50000 | | 51 | | 11'05" (+05'15") | 1000 / 51000 | | 52 | | 07'40" (+01'50") | 1000 / 52000 | | 53 | | 07'13" (+01'23") | 1000 / 53000 | | 54 | | 06'30" (+00'40") | 1000 / 54000 | | 55 | | 08'53" (+03'03") | 1000 / 55000 | | 56 | | 06'11" (+00'21") | 1000 / 56000 | | 57 | | 05'50" | 1000 / 57000 | | 58 | | 07'31" (+01'41") | 1000 / 58000 | | 59 | | 16'01" (+10'11") | 1000 / 59000 | | 60 | | 07'32" (+01'42") | 1000 / 60000 | | 61 | | 06'46" (+00'56") | 1000 / 61000 | | 62 | | 08'02" (+02'12") | 1000 / 62000 | | 63 | | 06'14" (+00'24") | 1000 / 63000 | | 64 | | 09'41" (+03'51") | 1000 / 64000 | | 65 | | 05'57" (+00'07") | 1000 / 65000 | | 66 | | 07'43" (+01'53") | 1000 / 66000 | | 67 | | 07'08" (+01'18") | 1000 / 67000 | | 68 | | 13'43" (+07'53") | 1000 / 68000 | | 69 | | 10'25" (+04'35") | 1000 / 69000 | | 70 | | 07'55" (+02'05") | 1000 / 70000 | | 71 | | 09'56" (+04'06") | 1000 / 71000 | | 72 | | 09'06" (+03'16") | 1000 / 72000 | | 73 | | 11'34" (+05'44") | 1000 / 73000 | | 74 | | 11'55" (+06'05") | 1000 / 74000 | | 75 | | 08'29" (+02'39") | 1000 / 75000 | | 76 | | 10'38" (+04'48") | 1000 / 76000 | | 77 | | 14'53" (+09'03") | 1000 / 77000 | | 78 | | 11'25" (+05'35") | 1000 / 78000 | | 79 | | 11'24" (+05'34") | 1000 / 79000 | | 80 | | 07'25" (+01'35") | 1000 / 80000 | | 81 | | 06'24" (+00'34") | 3 / 80003 |
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 311.83 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 06'57" | 00:15'51" | | 3 | 07'58" | 00:23'49" | | 4 | 08'34" | 00:32'23" | | 5 | 07'35" | 00:39'58" | | 6 | 08'17" | 00:48'15" | | 7 | 07'08" | 00:55'23" | | 8 | 07'36" | 01:02'59" | | 9 | 10'50" | 01:13'49" | | 10 | 09'01" | 01:22'50" | | 11 | 09'09" | 01:31'59" | | 12 | 08'35" | 01:40'34" | | 13 | 12'04" | 01:52'38" | | 14 | 09'59" | 02:02'37" | | 15 | 09'08" | 02:11'45" | | 16 | 07'47" | 02:19'32" | | 17 | 09'40" | 02:29'12" | | 18 | 09'15" | 02:38'27" | | 19 | 07'27" | 02:45'54" | | 20 | 09'26" | 02:55'20" | | 21 | 08'19" | 03:03'39" | | 22 | 06'07" | 03:09'46" | | 23 | 09'52" | 03:19'38" | | 24 | 06'48" | 03:26'26" | | 25 | 06'05" | 03:32'31" | | 26 | 07'40" | 03:40'11" | | 27 | 09'28" | 03:49'39" | | 28 | 06'29" | 03:56'08" | | 29 | 06'15" | 04:02'23" | | 30 | 06'34" | 04:08'57" | | 31 | 06'01" | 04:14'58" | | 32 | 14'23" | 04:29'21" | | 33 | 08'42" | 04:38'03" | | 34 | 10'07" | 04:48'10" | | 35 | 09'59" | 04:58'09" | | 36 | 13'07" | 05:11'16" | | 37 | 10'31" | 05:21'47" | | 38 | 08'02" | 05:29'49" | | 39 | 11'28" | 05:41'17" | | 40 | 11'50" | 05:53'07" | | 41 | 10'43" | 06:03'50" | | 42 | 06'30" | 06:10'20" | | 43 | 08'40" | 06:19'00" | | 44 | 09'40" | 06:28'40" | | 45 | 12'51" | 06:41'31" | | 46 | 09'30" | 06:51'01" | | 47 | 07'44" | 06:58'45" | | 48 | 06'59" | 07:05'44" | | 49 | 07'20" | 07:13'04" | | 50 | 10'36" | 07:23'40" | | 51 | 11'05" | 07:34'45" | | 52 | 07'40" | 07:42'25" | | 53 | 07'13" | 07:49'38" | | 54 | 06'31" | 07:56'09" | | 55 | 08'53" | 08:05'02" | | 56 | 06'11" | 08:11'13" | | 57 | 05'51" | 08:17'04" | | 58 | 07'31" | 08:24'35" | | 59 | 16'02" | 08:40'37" | | 60 | 07'33" | 08:48'10" | | 61 | 06'47" | 08:54'57" | | 62 | 08'02" | 09:02'59" | | 63 | 06'15" | 09:09'14" | | 64 | 09'42" | 09:18'56" | | 65 | 05'57" | 09:24'53" | | 66 | 07'44" | 09:32'37" | | 67 | 07'08" | 09:39'45" | | 68 | 13'43" | 09:53'28" | | 69 | 10'26" | 10:03'54" | | 70 | 07'59" | 10:11'53" | | 71 | 09'53" | 10:21'46" | | 72 | 09'06" | 10:30'52" | | 73 | 11'34" | 10:42'26" | | 74 | 11'56" | 10:54'22" | | 75 | 08'29" | 11:02'51" | | 76 | 10'38" | 11:13'29" | | 77 | 14'53" | 11:28'22" | | 78 | 11'26" | 11:39'48" | | 79 | 11'25" | 11:51'13" | | 80 | 07'25" | 11:58'38" | | 80.0 | --'--" | 11:58'38" |
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