10.4 km | 01:12:56 | 07:01/km日期: 2023-10-22 06:31 - 平均心率: 174 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 06'51" / 06'14" / 06'54" / 06'52" / 07'22" / 07'30" / 07'21" / 10'35" / 07'18" / 07'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 07'22" (+01'08") | 1000 / 5000 |
| 6 | | 07'29" (+01'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'06") | 1000 / 7000 |
| 8 | | 07'13" (+00'59") | 1000 / 8000 |
| 9 | | 07'17" (+01'03") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'08" | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
35.42 km 
母子鱷魚 Y拖藍色 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'54" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 07'22" | 00:34'13" |
| 6 | 07'30" | 00:41'43" |
| 7 | 07'21" | 00:49'04" |
| 8 | 10'35" | 00:59'39" |
| 9 | 07'18" | 01:06'57" |
| 10 | 07'01" | 01:13'58" |
| 10.4 | 06'07" | 01:16'18" |
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