15.4 km | 01:48:52 | 07:04/km日期: 2024-01-25 17:18 - 平均心率: 129 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 97
Pace: 07'40" / 07'15" / 06'58" / 06'41" / 08'08" / 08'48" / 07'03" / 06'42" / 07'01" / 07'00" / 06'54" / 06'27" / 06'22" / 06'20" / 06'11" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'21") | 1000 / 1000 |
| 2 | | 07'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 08'08" (+01'51") | 1000 / 5000 |
| 6 | | 08'47" (+02'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 374 / 6374 |
| 8 | | 06'59" (+00'42") | 1000 / 7374 |
| 9 | | 06'46" (+00'29") | 1000 / 8374 |
| 10 | | 07'08" (+00'51") | 1000 / 9374 |
| 11 | | 07'00" (+00'43") | 1000 / 10374 |
| 12 | | 06'41" (+00'24") | 1000 / 11374 |
| 13 | | 06'25" (+00'08") | 1000 / 12374 |
| 14 | | 06'17" | 1000 / 13374 |
| 15 | | 06'19" (+00'02") | 1000 / 14374 |
| 16 | | 07'12" (+00'55") | 1000 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'15" | 00:14'55" |
| 3 | 06'58" | 00:21'53" |
| 4 | 06'41" | 00:28'34" |
| 5 | 08'08" | 00:36'42" |
| 6 | 08'48" | 00:45'30" |
| 7 | 07'03" | 00:52'33" |
| 8 | 06'42" | 00:59'15" |
| 9 | 07'01" | 01:06'16" |
| 10 | 07'00" | 01:13'16" |
| 11 | 06'54" | 01:20'10" |
| 12 | 06'27" | 01:26'37" |
| 13 | 06'22" | 01:32'59" |
| 14 | 06'20" | 01:39'19" |
| 15 | 06'11" | 01:45'30" |
| 15.4 | 09'02" | 01:48'53" |
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