扶懶客 2024/01/21 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

50.0 km | 06:49:46 | 08:11/km | 第31馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	06:49:46
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'53")

00:39'53" (+09'42")

01:24'05" (+19'54")

10 km

(01:24'05")

00:44'12" (+14'01")

15 km

(02:10'34")

00:46'29" (+16'18")

01:35'31" (+31'20")

20 km

(02:59'36")

00:49'02" (+18'51")

25 km

(03:34'22")

00:34'46" (+04'35")

01:24'44" (+20'33")

30 km

(04:24'20")

00:49'58" (+19'47")

35 km

(05:01'59")

00:37'39" (+07'28")

01:12'01" (+07'50")

40 km

(05:36'21")

00:34'22" (+04'11")

45 km

(06:10'21")

00:34'00" (+03'49")

01:04'11"

50 km

(06:40'32")

00:30'11"

Finish

(06:49:46)

日期: 2024-01-21 05:31 - 總爬升: 1724 m - 平均心率: 166 - 卡路里: 2960 Cal - 總步數: 67260 - 平均步頻: 164 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'51"

(07'51")

07'50" (+01'58")

1001 / 1001

180 / 70

07'06"

(14'57")

07'05" (+01'13")

1001 / 2003

182 / 77

08'11"

(23'08")

08'09" (+02'17")

1002 / 3005

173 / 70

08'31"

(31'39")

08'30" (+02'38")

1001 / 4007

171 / 68

09'08"

(40'47")

09'07" (+03'15")

1000 / 5007

168 / 65

展開計圈分析

08'55"

(49'42")

08'55" (+03'03")

1000 / 6007

169 / 66

08'27"

(58'09")

08'27" (+02'35")

1000 / 7007

172 / 68

09'05"

(01:07'14")

09'04" (+03'12")

1000 / 8007

168 / 65

09'29"

(01:16'43")

09'28" (+03'36")

1001 / 9009

166 / 63

09'18"

(01:26'01")

09'17" (+03'25")

1001 / 10010

165 / 65

09'22"

(01:35'23")

09'21" (+03'29")

1000 / 11010

166 / 64

07'14"

(01:42'37")

07'13" (+01'21")

1000 / 12011

165 / 83

11'04"

(01:53'41")

11'04" (+05'12")

1000 / 13011

153 / 58

09'39"

(02:03'20")

09'38" (+03'46")

1000 / 14012

167 / 61

10'21"

(02:13'41")

10'20" (+04'28")

1000 / 15012

162 / 59

09'32"

(02:23'13")

09'31" (+03'39")

1001 / 16013

166 / 63

11'06"

(02:34'19")

11'05" (+05'13")

1000 / 17014

142 / 63

09'52"

(02:44'11")

09'51" (+03'59")

1001 / 18016

160 / 63

09'20"

(02:53'31")

09'18" (+03'26")

1002 / 19018

172 / 62

10'55"

(03:04'26")

10'54" (+05'02")

1001 / 20019

134 / 68

07'16"

(03:11'42")

07'15" (+01'23")

1001 / 21020

171 / 80

06'17"

(03:17'59")

06'16" (+00'24")

1000 / 22021

179 / 88

06'24"

(03:24'23")

06'23" (+00'31")

1000 / 23022

179 / 86

06'30"

(03:30'53")

06'28" (+00'36")

1002 / 24025

176 / 87

06'44"

(03:37'37")

06'43" (+00'51")

1001 / 25026

177 / 83

08'37"

(03:46'14")

08'36" (+02'44")

1000 / 26027

148 / 78

08'02"

(03:54'16")

08'01" (+02'09")

1000 / 27027

151 / 82

11'29"

(04:05'45")

11'27" (+05'35")

1002 / 28029

120 / 72

14'13"

(04:19'58")

14'12" (+08'20")

1000 / 29030

118 / 59

10'56"

(04:30'54")

10'54" (+05'02")

1001 / 30032

128 / 71

08'37"

(04:39'31")

08'36" (+02'44")

1000 / 31032

152 / 76

06'30"

(04:46'01")

06'29" (+00'37")

1001 / 32034

180 / 85

06'42"

(04:52'43")

06'41" (+00'49")

1002 / 33036

181 / 82

07'24"

(05:00'07")

07'23" (+01'31")

1001 / 34037

160 / 84

06'18"

(05:06'25")

06'17" (+00'25")

1001 / 35038

179 / 88

06'25"

(05:12'50")

06'24" (+00'32")

1000 / 36038

178 / 87

06'50"

(05:19'40")

06'49" (+00'57")

1000 / 37039

176 / 82

06'56"

(05:26'36")

06'55" (+01'03")

1000 / 38040

176 / 81

08'26"

(05:35'02")

08'25" (+02'33")

1000 / 39040

143 / 82

06'50"

(05:41'52")

06'49" (+00'57")

1000 / 40040

180 / 81

06'35"

(05:48'27")

06'34" (+00'42")

1001 / 41042

178 / 85

06'29"

(05:54'56")

06'28" (+00'36")

1000 / 42042

179 / 85

08'13"

(06:03'09")

08'11" (+02'19")

1002 / 43044

158 / 76

06'30"

(06:09'39")

06'29" (+00'37")

1002 / 44046

182 / 84

06'25"

(06:16'04")

06'24" (+00'32")

1001 / 45048

182 / 85

06'07"

(06:22'11")

06'06" (+00'14")

1001 / 46050

183 / 89

06'14"

(06:28'25")

06'13" (+00'21")

1001 / 47051

180 / 88

06'21"

(06:34'46")

06'20" (+00'28")

1001 / 48053

180 / 87

05'53"

(06:40'39")

05'52"

1000 / 49054

179 / 94

05'55"

(06:46'34")

05'54" (+00'02")

1000 / 50055

179 / 94

賽後評分: 雖然一路下雨，但真的很棒！！\n明年再來跑
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

1月累積里程 : 125.17 km

Adidas Boston 10 累積 : 1544.8 km

MW Watch 上傳 | 10 months ago

rockgo 和潘潘說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'57"	00:14'42"
3	08'04"	00:22'46"
4	08'13"	00:30'59"
5	08'54"	00:39'53"
6	08'48"	00:48'41"
7	08'23"	00:57'04"
8	08'45"	01:05'49"
9	09'18"	01:15'07"
10	08'58"	01:24'05"
11	09'14"	01:33'19"
12	07'35"	01:40'54"
13	10'17"	01:51'11"
14	09'13"	02:00'24"
15	10'10"	02:10'34"
16	10'13"	02:20'47"
17	09'15"	02:30'02"
18	09'36"	02:39'38"
19	10'23"	02:50'01"
20	09'35"	02:59'36"
21	08'51"	03:08'27"
22	06'45"	03:15'12"
23	06'14"	03:21'26"
24	06'28"	03:27'54"
25	06'28"	03:34'22"
26	06'44"	03:41'06"
27	08'52"	03:49'58"
28	09'30"	03:59'28"
29	14'33"	04:14'01"
30	10'19"	04:24'20"
31	09'28"	04:33'48"
32	07'59"	04:41'47"
33	06'38"	04:48'25"
34	07'29"	04:55'54"
35	06'05"	05:01'59"
36	06'24"	05:08'23"
37	06'04"	05:14'27"
38	07'00"	05:21'27"
39	06'40"	05:28'07"
40	08'14"	05:36'21"
41	06'45"	05:43'06"
42	06'24"	05:49'30"
43	06'25"	05:55'55"
44	07'58"	06:03'53"
45	06'28"	06:10'21"
46	06'13"	06:16'34"
47	05'52"	06:22'26"
48	06'16"	06:28'42"
49	06'04"	06:34'46"
50	05'46"	06:40'32"
51	05'46"	06:46'18"
50.6	-8'-52"	06:49'46"