14.0 km | 01:05:18 | 04:38/km日期: 2024-01-23 16:47 - 平均心率: 194 - 卡路里: 720 Cal - 總步數: 12826 - 平均步頻: 196 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 63.7
Pace: 04'59" / 04'40" / 04'38" / 04'36" / 04'34" / 04'32" / 04'33" / 04'32" / 04'38" / 04'30" / 04'37" / 04'31" / 04'39" / 04'26" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 | 188 / 105 |
| 2 | | 04'44" (+00'16") | 1000 / 2001 | 193 / 109 |
| 3 | | 04'38" (+00'10") | 1002 / 3003 | 197 / 109 |
| 4 | | 04'40" (+00'12") | 1002 / 4005 | 197 / 108 |
| 5 | | 04'37" (+00'09") | 1002 / 5008 | 196 / 109 |
| 6 | | 04'34" (+00'06") | 1002 / 6010 | 198 / 110 |
| 7 | | 04'34" (+00'06") | 1001 / 7012 | 197 / 110 |
| 8 | | 04'35" (+00'07") | 1002 / 8014 | 198 / 109 |
| 9 | | 04'42" (+00'14") | 1000 / 9014 | 198 / 107 |
| 10 | | 04'32" (+00'04") | 1003 / 10017 | 197 / 111 |
| 11 | | 04'37" (+00'09") | 1002 / 11020 | 197 / 109 |
| 12 | | 04'36" (+00'08") | 1002 / 12023 | 196 / 110 |
| 13 | | 04'39" (+00'11") | 1001 / 13025 | 197 / 108 |
| 14 | | 04'28" | 1001 / 14027 | 195 / 114 |
| 15 | | 07'03" (+02'35") | 18 / 14045 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'36" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'32" | 00:27'59" |
| 7 | 04'33" | 00:32'32" |
| 8 | 04'32" | 00:37'04" |
| 9 | 04'38" | 00:41'42" |
| 10 | 04'30" | 00:46'12" |
| 11 | 04'37" | 00:50'49" |
| 12 | 04'31" | 00:55'20" |
| 13 | 04'39" | 00:59'59" |
| 14 | 04'26" | 01:04'25" |
| 14.0 | 18'54" | 01:05'18" |
32024.5 km | 
0.0 km
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