|  50.0 km | 08:36:01 | 10:19/km | 第6馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 08:36:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'22" (+04'33") | 01:42'36" (+17'15") | | 00:58'14" (+18'25") | | 00:55'44" (+15'55") | 01:51'39" (+26'18") | | 00:55'55" (+16'06") | | 00:45'46" (+05'57") | 01:43'07" (+17'46") | | 00:57'21" (+17'32") | | 00:43'40" (+03'51") | 01:27'10" (+01'49") | | 00:43'30" (+03'41") | | 00:39'49" | 01:25'21" | | 00:45'32" (+05'43") | |
日期: 2024-01-21 05:30 - 總爬升: 1590 m - 平均心率: 135 - 卡路里: 2923 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'16" (+02'50") | 1000 / 1000 | | 2 | | 07'46" (+01'20") | 1000 / 2000 | | 3 | | 08'56" (+02'30") | 1000 / 3000 | | 4 | | 08'59" (+02'33") | 1000 / 4000 | | 5 | | 09'24" (+02'58") | 1000 / 5000 |
| 6 | | 10'05" (+03'39") | 1000 / 6000 | | 7 | | 16'25" (+09'59") | 1000 / 7000 | | 8 | | 11'10" (+04'44") | 1000 / 8000 | | 9 | | 10'50" (+04'24") | 1000 / 9000 | | 10 | | 09'42" (+03'16") | 1000 / 10000 | | 11 | | 10'34" (+04'08") | 1000 / 11000 | | 12 | | 10'30" (+04'04") | 1000 / 12000 | | 13 | | 12'14" (+05'48") | 1000 / 13000 | | 14 | | 10'40" (+04'14") | 1000 / 14000 | | 15 | | 11'43" (+05'17") | 1000 / 15000 | | 16 | | 10'33" (+04'07") | 1000 / 16000 | | 17 | | 10'53" (+04'27") | 1000 / 17000 | | 18 | | 10'10" (+03'44") | 1000 / 18000 | | 19 | | 12'36" (+06'10") | 1000 / 19000 | | 20 | | 11'40" (+05'14") | 1000 / 20000 | | 21 | | 11'30" (+05'04") | 1000 / 21000 | | 22 | | 07'50" (+01'24") | 1000 / 22000 | | 23 | | 07'23" (+00'57") | 1000 / 23000 | | 24 | | 11'32" (+05'06") | 1000 / 24000 | | 25 | | 07'28" (+01'02") | 1000 / 25000 | | 26 | | 09'47" (+03'21") | 1000 / 26000 | | 27 | | 12'44" (+06'18") | 1000 / 27000 | | 28 | | 09'36" (+03'10") | 1000 / 28000 | | 29 | | 13'37" (+07'11") | 1000 / 29000 | | 30 | | 11'35" (+05'09") | 1000 / 30000 | | 31 | | 11'33" (+05'07") | 1000 / 31000 | | 32 | | 09'10" (+02'44") | 1000 / 32000 | | 33 | | 06'26" | 1000 / 33000 | | 34 | | 08'35" (+02'09") | 1000 / 34000 | | 35 | | 07'52" (+01'26") | 1000 / 35000 | | 36 | | 08'12" (+01'46") | 1000 / 36000 | | 37 | | 07'01" (+00'35") | 1000 / 37000 | | 38 | | 07'03" (+00'37") | 1000 / 38000 | | 39 | | 07'28" (+01'02") | 1000 / 39000 | | 40 | | 13'44" (+07'18") | 1000 / 40000 | | 41 | | 08'11" (+01'45") | 1000 / 41000 | | 42 | | 06'58" (+00'32") | 1000 / 42000 | | 43 | | 08'26" (+02'00") | 1000 / 43000 | | 44 | | 07'27" (+01'01") | 1000 / 44000 | | 45 | | 08'45" (+02'19") | 1000 / 45000 | | 46 | | 08'24" (+01'58") | 1000 / 46000 | | 47 | | 06'49" (+00'23") | 1000 / 47000 | | 48 | | 09'09" (+02'43") | 1000 / 48000 | | 49 | | 11'08" (+04'42") | 1000 / 49000 | | 50 | | 09'59" (+03'33") | 1000 / 50000 | | 51 | | 09'42" (+03'16") | 1000 / 51000 | | 52 | | 10'11" (+03'45") | 1000 / 52000 |
賽後評分: 風景美 補給吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 174.92 km  HOKA ONE ONE Clifton 8 Wide 累積 : 545.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 07'47" | 00:17'03" | | 3 | 08'56" | 00:25'59" | | 4 | 08'59" | 00:34'58" | | 5 | 09'24" | 00:44'22" | | 6 | 10'05" | 00:54'27" | | 7 | 16'26" | 01:10'53" | | 8 | 11'11" | 01:22'04" | | 9 | 10'50" | 01:32'54" | | 10 | 09'42" | 01:42'36" | | 11 | 10'35" | 01:53'11" | | 12 | 10'30" | 02:03'41" | | 13 | 12'15" | 02:15'56" | | 14 | 10'40" | 02:26'36" | | 15 | 11'44" | 02:38'20" | | 16 | 10'33" | 02:48'53" | | 17 | 10'54" | 02:59'47" | | 18 | 10'11" | 03:09'58" | | 19 | 12'36" | 03:22'34" | | 20 | 11'41" | 03:34'15" | | 21 | 11'31" | 03:45'46" | | 22 | 07'50" | 03:53'36" | | 23 | 07'24" | 04:01'00" | | 24 | 11'33" | 04:12'33" | | 25 | 07'28" | 04:20'01" | | 26 | 09'48" | 04:29'49" | | 27 | 12'44" | 04:42'33" | | 28 | 09'36" | 04:52'09" | | 29 | 13'38" | 05:05'47" | | 30 | 11'35" | 05:17'22" | | 31 | 11'34" | 05:28'56" | | 32 | 09'10" | 05:38'06" | | 33 | 06'27" | 05:44'33" | | 34 | 08'36" | 05:53'09" | | 35 | 07'53" | 06:01'02" | | 36 | 08'12" | 06:09'14" | | 37 | 07'02" | 06:16'16" | | 38 | 07'03" | 06:23'19" | | 39 | 07'29" | 06:30'48" | | 40 | 13'44" | 06:44'32" | | 41 | 08'11" | 06:52'43" | | 42 | 06'59" | 06:59'42" | | 43 | 08'26" | 07:08'08" | | 44 | 07'28" | 07:15'36" | | 45 | 08'45" | 07:24'21" | | 46 | 08'25" | 07:32'46" | | 47 | 06'49" | 07:39'35" | | 48 | 09'10" | 07:48'45" | | 49 | 11'08" | 07:59'53" | | 50 | 10'00" | 08:09'53" | | 51 | 09'42" | 08:19'35" | | 52 | 10'12" | 08:29'47" | | 52.9 | 07'08" | 08:36'02" |
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