3.9 km | 00:18:53 | 04:50/km日期: 2016-06-01 17:07 - 卡路里: 245 Cal - 總步數: 3498 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 34°C - 濕度: 46%
Pace: 04'40" / 04'48" / 04'50" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'08") | 400 / 400 | 179 / 118 |
2 | | 04'34" | 400 / 800 | 182 / 119 |
3 | | 04'55" (+00'21") | 405 / 1206 | 181 / 112 |
4 | | 04'40" (+00'06") | 406 / 1613 | 187 / 114 |
5 | | 04'46" (+00'12") | 408 / 2021 | 186 / 112 |
6 | | 04'44" (+00'10") | 400 / 2422 | 188 / 111 |
7 | | 04'51" (+00'17") | 408 / 2830 | 189 / 108 |
8 | | 04'54" (+00'20") | 407 / 3237 | 182 / 111 |
9 | | 04'46" (+00'12") | 408 / 3645 | 188 / 110 |
10 | | 04'54" (+00'20") | 301 / 3947 | 187 / 108 |
6月累積里程 : 35.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'48" | 00:09'28" |
3 | 04'50" | 00:14'18" |
3.9 | 05'04" | 00:18'53" |