|  100.0 km | 10:19:02 | 06:11/km | 第31馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 10:19:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+03'44") | 00:58'12" (+10'43") | | 00:31'15" (+08'02") | | 00:36'09" (+12'56") | 01:11'08" (+23'39") | | 00:34'59" (+11'46") | | 00:23'13" | 00:47'29" | | 00:24'16" (+01'03") | | 00:35'18" (+12'05") | 01:12'08" (+24'39") | | 00:36'50" (+13'37") | | 00:34'46" (+11'33") | 01:08'33" (+21'04") | | 00:33'47" (+10'34") | | 00:26'28" (+03'15") | 00:59'14" (+11'45") | | 00:32'46" (+09'33") | | 00:26'52" (+03'39") | 01:05'31" (+18'02") | | 00:38'39" (+15'26") | | 00:46'36" (+23'23") | 01:22'35" (+35'06") | | 00:35'59" (+12'46") | | 00:29'37" (+06'24") | 00:55'55" (+08'26") | | 00:26'18" (+03'05") | | 00:28'31" (+05'18") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2833 m - 平均心率: 156 - 卡路里: 5477 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'33") | 1000 / 1000 | | 2 | | 04'51" (+00'28") | 1000 / 2000 | | 3 | | 05'38" (+01'15") | 1000 / 3000 | | 4 | | 05'31" (+01'08") | 1000 / 4000 | | 5 | | 05'59" (+01'36") | 1000 / 5000 |
| 6 | | 06'11" (+01'48") | 1000 / 6000 | | 7 | | 05'34" (+01'11") | 1000 / 7000 | | 8 | | 05'59" (+01'36") | 1000 / 8000 | | 9 | | 06'48" (+02'25") | 1000 / 9000 | | 10 | | 06'41" (+02'18") | 1000 / 10000 | | 11 | | 07'06" (+02'43") | 1000 / 11000 | | 12 | | 06'36" (+02'13") | 1000 / 12000 | | 13 | | 06'59" (+02'36") | 1000 / 13000 | | 14 | | 07'38" (+03'15") | 1000 / 14000 | | 15 | | 07'47" (+03'24") | 1000 / 15000 | | 16 | | 06'20" (+01'57") | 1000 / 16000 | | 17 | | 07'32" (+03'09") | 1000 / 17000 | | 18 | | 07'05" (+02'42") | 1000 / 18000 | | 19 | | 07'03" (+02'40") | 1000 / 19000 | | 20 | | 06'56" (+02'33") | 1000 / 20000 | | 21 | | 04'48" (+00'25") | 1000 / 21000 | | 22 | | 04'36" (+00'13") | 1000 / 22000 | | 23 | | 04'23" | 1000 / 23000 | | 24 | | 04'51" (+00'28") | 1000 / 24000 | | 25 | | 04'33" (+00'10") | 1000 / 25000 | | 26 | | 04'36" (+00'13") | 1000 / 26000 | | 27 | | 04'29" (+00'06") | 1000 / 27000 | | 28 | | 05'21" (+00'58") | 1000 / 28000 | | 29 | | 04'56" (+00'33") | 1000 / 29000 | | 30 | | 04'52" (+00'29") | 1000 / 30000 | | 31 | | 04'31" (+00'08") | 1000 / 31000 | | 32 | | 07'43" (+03'20") | 1000 / 32000 | | 33 | | 07'37" (+03'14") | 1000 / 33000 | | 34 | | 07'42" (+03'19") | 1000 / 34000 | | 35 | | 07'42" (+03'19") | 1000 / 35000 | | 36 | | 08'12" (+03'49") | 1000 / 36000 | | 37 | | 06'28" (+02'05") | 1000 / 37000 | | 38 | | 08'12" (+03'49") | 1000 / 38000 | | 39 | | 07'32" (+03'09") | 1000 / 39000 | | 40 | | 06'24" (+02'01") | 1000 / 40000 | | 41 | | 05'09" (+00'46") | 1000 / 41000 | | 42 | | 06'40" (+02'17") | 1000 / 42000 | | 43 | | 07'19" (+02'56") | 1000 / 43000 | | 44 | | 07'40" (+03'17") | 1000 / 44000 | | 45 | | 07'56" (+03'33") | 1000 / 45000 | | 46 | | 06'39" (+02'16") | 1000 / 46000 | | 47 | | 06'04" (+01'41") | 1000 / 47000 | | 48 | | 05'52" (+01'29") | 1000 / 48000 | | 49 | | 07'22" (+02'59") | 1000 / 49000 | | 50 | | 07'46" (+03'23") | 1000 / 50000 | | 51 | | 05'38" (+01'15") | 1000 / 51000 | | 52 | | 05'09" (+00'46") | 1000 / 52000 | | 53 | | 05'32" (+01'09") | 1000 / 53000 | | 54 | | 04'46" (+00'23") | 1000 / 54000 | | 55 | | 05'21" (+00'58") | 1000 / 55000 | | 56 | | 05'31" (+01'08") | 1000 / 56000 | | 57 | | 06'23" (+02'00") | 1000 / 57000 | | 58 | | 09'38" (+05'15") | 1000 / 58000 | | 59 | | 04'54" (+00'31") | 1000 / 59000 | | 60 | | 06'18" (+01'55") | 1000 / 60000 | | 61 | | 05'01" (+00'38") | 1000 / 61000 | | 62 | | 04'48" (+00'25") | 1000 / 62000 | | 63 | | 07'21" (+02'58") | 1000 / 63000 | | 64 | | 04'36" (+00'13") | 1000 / 64000 | | 65 | | 05'04" (+00'41") | 1000 / 65000 | | 66 | | 07'29" (+03'06") | 1000 / 66000 | | 67 | | 08'24" (+04'01") | 1000 / 67000 | | 68 | | 06'27" (+02'04") | 1000 / 68000 | | 69 | | 08'14" (+03'51") | 1000 / 69000 | | 70 | | 08'01" (+03'38") | 1000 / 70000 | | 71 | | 09'03" (+04'40") | 1000 / 71000 | | 72 | | 08'58" (+04'35") | 1000 / 72000 | | 73 | | 06'54" (+02'31") | 1000 / 73000 | | 74 | | 09'07" (+04'44") | 1000 / 74000 | | 75 | | 12'31" (+08'08") | 1000 / 75000 | | 76 | | 09'39" (+05'16") | 1000 / 76000 | | 77 | | 08'38" (+04'15") | 1000 / 77000 | | 78 | | 05'48" (+01'25") | 1000 / 78000 | | 79 | | 05'26" (+01'03") | 1000 / 79000 | | 80 | | 06'25" (+02'02") | 1000 / 80000 | | 81 | | 05'27" (+01'04") | 1000 / 81000 | | 82 | | 06'01" (+01'38") | 1000 / 82000 | | 83 | | 05'40" (+01'17") | 1000 / 83000 | | 84 | | 05'10" (+00'47") | 1000 / 84000 | | 85 | | 07'17" (+02'54") | 1000 / 85000 | | 86 | | 05'18" (+00'55") | 1000 / 86000 | | 87 | | 04'58" (+00'35") | 1000 / 87000 | | 88 | | 05'04" (+00'41") | 1000 / 88000 | | 89 | | 05'40" (+01'17") | 1000 / 89000 | | 90 | | 05'16" (+00'53") | 1000 / 90000 | | 91 | | 05'24" (+01'01") | 1000 / 91000 | | 92 | | 05'01" (+00'38") | 1000 / 92000 | | 93 | | 06'00" (+01'37") | 1000 / 93000 | | 94 | | 06'16" (+01'53") | 1000 / 94000 | | 95 | | 05'48" (+01'25") | 1000 / 95000 | | 96 | | 06'15" (+01'52") | 1000 / 96000 | | 97 | | 06'17" (+01'54") | 561 / 96561 |
賽前宣言: 加油💪 賽後評分: 風景很棒,補給很好…就是冷了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 454.27 km  NB fuelcell sc elite v3 TAXI 累積 : 1035.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'51" | 00:09'47" | | 3 | 05'39" | 00:15'26" | | 4 | 05'31" | 00:20'57" | | 5 | 06'00" | 00:26'57" | | 6 | 06'12" | 00:33'09" | | 7 | 05'34" | 00:38'43" | | 8 | 05'59" | 00:44'42" | | 9 | 06'49" | 00:51'31" | | 10 | 06'41" | 00:58'12" | | 11 | 07'06" | 01:05'18" | | 12 | 06'37" | 01:11'55" | | 13 | 06'59" | 01:18'54" | | 14 | 07'39" | 01:26'33" | | 15 | 07'48" | 01:34'21" | | 16 | 06'20" | 01:40'41" | | 17 | 07'33" | 01:48'14" | | 18 | 07'06" | 01:55'20" | | 19 | 07'04" | 02:02'24" | | 20 | 06'56" | 02:09'20" | | 21 | 04'49" | 02:14'09" | | 22 | 04'36" | 02:18'45" | | 23 | 04'23" | 02:23'08" | | 24 | 04'52" | 02:28'00" | | 25 | 04'33" | 02:32'33" | | 26 | 04'37" | 02:37'10" | | 27 | 04'29" | 02:41'39" | | 28 | 05'22" | 02:47'01" | | 29 | 04'56" | 02:51'57" | | 30 | 04'52" | 02:56'49" | | 31 | 04'31" | 03:01'20" | | 32 | 07'44" | 03:09'04" | | 33 | 07'37" | 03:16'41" | | 34 | 07'43" | 03:24'24" | | 35 | 07'43" | 03:32'07" | | 36 | 08'13" | 03:40'20" | | 37 | 06'28" | 03:46'48" | | 38 | 08'12" | 03:55'00" | | 39 | 07'33" | 04:02'33" | | 40 | 06'24" | 04:08'57" | | 41 | 05'09" | 04:14'06" | | 42 | 06'41" | 04:20'47" | | 43 | 07'19" | 04:28'06" | | 44 | 07'40" | 04:35'46" | | 45 | 07'57" | 04:43'43" | | 46 | 06'40" | 04:50'23" | | 47 | 06'05" | 04:56'28" | | 48 | 05'52" | 05:02'20" | | 49 | 07'23" | 05:09'43" | | 50 | 07'47" | 05:17'30" | | 51 | 05'38" | 05:23'08" | | 52 | 05'09" | 05:28'17" | | 53 | 05'33" | 05:33'50" | | 54 | 04'46" | 05:38'36" | | 55 | 05'22" | 05:43'58" | | 56 | 05'32" | 05:49'30" | | 57 | 06'23" | 05:55'53" | | 58 | 09'38" | 06:05'31" | | 59 | 04'54" | 06:10'25" | | 60 | 06'19" | 06:16'44" | | 61 | 05'01" | 06:21'45" | | 62 | 04'48" | 06:26'33" | | 63 | 07'22" | 06:33'55" | | 64 | 04'37" | 06:38'32" | | 65 | 05'04" | 06:43'36" | | 66 | 07'30" | 06:51'06" | | 67 | 08'25" | 06:59'31" | | 68 | 06'28" | 07:05'59" | | 69 | 08'15" | 07:14'14" | | 70 | 08'01" | 07:22'15" | | 71 | 09'03" | 07:31'18" | | 72 | 08'59" | 07:40'17" | | 73 | 06'55" | 07:47'12" | | 74 | 09'08" | 07:56'20" | | 75 | 12'31" | 08:08'51" | | 76 | 09'40" | 08:18'31" | | 77 | 08'38" | 08:27'09" | | 78 | 05'49" | 08:32'58" | | 79 | 05'26" | 08:38'24" | | 80 | 06'26" | 08:44'50" | | 81 | 05'27" | 08:50'17" | | 82 | 06'01" | 08:56'18" | | 83 | 05'40" | 09:01'58" | | 84 | 05'11" | 09:07'09" | | 85 | 07'18" | 09:14'27" | | 86 | 05'18" | 09:19'45" | | 87 | 04'58" | 09:24'43" | | 88 | 05'06" | 09:29'49" | | 89 | 05'40" | 09:35'29" | | 90 | 05'16" | 09:40'45" | | 91 | 05'25" | 09:46'10" | | 92 | 05'01" | 09:51'11" | | 93 | 06'00" | 09:57'11" | | 94 | 06'17" | 10:03'28" | | 95 | 05'48" | 10:09'16" | | 96 | 06'16" | 10:15'32" | | 96.6 | 06'16" | 10:19'03" |
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